Q: Turncoat
PAX: Wham, Katniss, Dog-Faced Gremlin, Kamikaze, Burgundy, grilz, Buc-ee, TOY, Wannabe, Fergie, Wiki Screech
FNGs: None
COUNT: 12
The land of a thousand burpees
DISCLAIMER
WARMUP:
SSH x 20
Through the tunnel x 15
Little baby arm circles forward x 10
Little baby arm circles backward x 10
Downward dog stretch
Downward dog merkins x 10
THE THANG:
Grab 2 bricks each
Run around the circle with 10 stops.
At each of the first 7 stops do 5 burpees and then 10 of the exercise listed below.
At the last 3 stops same except burpees x 10
1 The windmill with bricks
2 Floyd mayweathers with bricks
3 big boy sit-ups
4 plank jacks
5 freddy mercuries
6 squats
7 lbcs
8 lunges
9 shadow boxing
10 mountain climbers on steroids
Back at the circle we finished with 19 burpees each to put us over 1000 as a Pax (1,092 to be precise).
:alert: ANNOUNCEMENTS :alert: :
Lunch next Friday (8/9) at Steel Hands
COT:
Prayers for Wannabe’s mother in law