Your AOQ committed to spread awareness for my son Bray who is 2yrs in battling leukemia and for all kids like him fighting this selfish disease. The month of September is #ChildhoodCancerAwareness month and today just happened to be the day we should never forget-September 11. I incorporated both fight and honor. Here is how …
BRR is coming and a few teammates would be at Detention, so the workout had to go easy on the legs. So we continued the #Fillthesleeves theme and got our pump on (H4T may be pumping during lunch while at work in his new rest area). Also…Let’s Go, Hokies!!! Weather: Slightly humid The Thang: Intro, …
21 Pax Post to a convergence for a block beatdown Mosey to the Field and Pick up Blocks: SSH x 20 IC TTT x 20 IC IW x 20 IC Merkins on Block x 10IC Curls x 10 IC Block Press x 10 IC Tricep Extension x 10 IC 16 Count Block Buster – Merkin, …
YHC has been excited to break this one out on the boys ever since securing a few new toys for Graveyard. Boo Boo was kind enough to switch Q dates and we Augverged with Detention this morning at GY for a solid log beatdown. Thanks again to Toe Ring and Netflix for helping YHC set …
Posting for Alli, still getting him setup since he VQ’d so fast, like a boss Weather: pleasant, for real it wasn’t bad Warm up: Side Straddle Hop x 15 IC Karate stretch: Touch toes 10 sec Legs out wide 10 sec Side Straddle Hop x 10 IC 20 Merkins OYO 20 BBSU OYO Mosey to …
July 20th,2016 -Words I will never forget. Your child has Cancer. Brayden was diagnosed with Leukemia at the young age of 10. Shortly after, @F3LexSC group found me, made me better, while Bray has made me stronger. Last year he was fighting a infection and was stuck in the hospital for the first #PrayforBray Q. …
14 PAX did the work in the schoolyard this morning. 4 figured it’d be pretty easy so they ran a 5K beforehand. Solid turnout today with #Kotters galore and a PAX DR from Wake Forest. The origins of the Plankamid trace back to Pathfinder Spearhead ruck training – best performed w/ 30# on your back …
Summer travels have the whole region’s numbers down some, but that didn’t stop 10 Detainees from showing up for a beatdown from one of their own. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Thang: -Mosey to front of school for COP –SSH x 20 IC –15 Merkins OYO –TTT x 15 IC …
YHC got the chance to re-visit some old friends at Detention. A lot of Pax were scattered doing other things, so it was a small crowd. But no worries work was done. WEATHER: Not bad for SC Grab you block and line up near basketball court with blinky lights roughly 60 yards away. Curls for …
Weather: Typical South Carolina Summer Morning The Thang: Intro, disclaimer Mosey around to the top of hill by the dumpster for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Partner up As a pair, …