Following a pretty nice thunderstorm, the rain readied the grounds for 7 men to put in some work. Here’s how it went down – Weather: 85* 2,000% humidity COT/Prayer/Disclaimer The Thang: Mosey over to grass next to black top for COP -20 SSH IC -5 Burpees OYO -10 TTT IC -5 Burpees OYO -20 Imperial …
Weather: 68° The Thang: Intro, disclaimer, prayer Mosey over to hill on backside of the school for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f TTT x 10 IC The following were all done EMOM style, every minute on the minute. You have one …
YHC was recently disappointed to learn that our current society is generally unaware of the “There’s a Hole in my Bucket” song. Lucky for the Detention PAX, May 30 has been officially deemed “There’s a Hole in my Bucket Day,” so the 6 of us took it on ourselves to raise awareness and improve family …
After almost three years of doing this, I can say with certainty that the running around and doing stupid stuff is not what gets us out of bed and assembled on an empty schoolyard at a ridiculous hour of a cold morning. If it were only a workout, I would have quit by now. It …
Conditions: *brisk n bearable* 45* Disclaimer/Prayer The Thang: As most of the Lexington #Pax were attending Gauntlet, YHQ stepped up to Q those who stayed behind. Bar Crawl still on IR, me coming off kidney stone surgery and welcoming a new member Bublé, we decided to take this time to show him what all Detention has …
This is a no excuse lame effort to get a Backblast published for F3 Detention. I answered the call to Q but failed to get this posted on time. I hope y’all can forgive me. The workout went something like this. Warmup: Mosey from front parking lot of school to the back of school in …
YHC was honored to make the trip over to see the Detainees and lead them. YHC is grateful that Bar Crawl and Blue Rhino extended the invite, and YHC will make it a regular occurrence to Q these fine pax. Weather 60ish and clear Disclaimer/Prayer The Thang: Mosey to the courts for a quick warm-up. …
Six PAX (incl. 1 #IR mallwalker and an FNG) took to the OGES Breezeway for you vs. you improvement therapy, Robbie Miller style. The best thing about you vs. you: you win every time. Welcome, Disclaimer, and BOM Weather: 45 and drizzle. The Thang: *Mosey to the front breezeway for Warmups: -TTT X 15 IC …
YHC saw a request the other week from the Detention shovel flag seeking to fill the Q sheet. Having never been to Detention, but knowing some of the pax that call this place home, YHC was happy to oblige. The pax did not disappoint as work was done and mumblechatter was a plenty. A word …
Conditions: Nice 55 degrees YHC always loves coming to serve up a little betterment to the men of Detention. Great to see all (4) Pax out for StrideLite getting better. And as always the men of Detention rose to the occasion! Introduction/Disclaimer/Prayer COP: Parking lot by SF SSH – IC 50x Mosey to outdoor basketball …
Detention Enjoys a Punishing Take-Down-Tuesday from KnozitRead More »