#CSAUP

Pre-Blast: 4th Annual 9/11 Challenge

9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 4th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day …

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#Burpeepants

Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …

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Preblast: The Crazy Train III

ALL ABOARD! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX gird your loins for the traditional F3 Midlands CSAUP as we proudly present to you the third installment of F3 Crazy Train.  Crazy Train is a week long event that allows PAX to …

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Ragnar Trail Carolinas 2018

The Best Running Party Under the Stars It’s time to take your love of running, camping and mother nature to the next level. And we mean next level. Ragnar Trail Carolinas-SC presented by Salomon is the ultimate weekend getaway. Runners will come together on Oct. 5-6, 2018, at Anne Springs Close Greenway, just 45 minutes …

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