I felt like stretching, so we did. Then, we did other stuff. Conditions: Nice. The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm …
Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …
ALL ABOARD! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX gird your loins for the traditional F3 Midlands CSAUP as we proudly present to you the third installment of F3 Crazy Train. Crazy Train is a week long event that allows PAX to …
The Best Running Party Under the Stars It’s time to take your love of running, camping and mother nature to the next level. And we mean next level. Ragnar Trail Carolinas-SC presented by Salomon is the ultimate weekend getaway. Runners will come together on Oct. 5-6, 2018, at Anne Springs Close Greenway, just 45 minutes …
A better late than never Backblast to wrap up what was one of the more taxing weeks YHC can recall. Fellow PAX; I give you #CrazyTrain. This was the second installment of the #CrazyTrain and it did not disappoint. In what was a battle against yourself not only mentally an physically but also truly a …
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
One week and change until we are wheels up on year 2 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Those few, those happy few that complete all events …
Weather: Sultry Disclaimer/Prayer The Thang: Round 1: 3 X 800 Meter Run>>50 Back Extensions>>800 Meter Run>>50 Sit Ups Round 2: 50 Dips>>400 Meter Run>>50 Push-Ups>>400 Meter Run>>50 HSPUs Round 3: 50 Flutter Kicks>>50 American Hammers>>400 Meter Run>>100 Flutter Kicks>>100 American Hammers Name-o-rama Announcements: July 4th: RCSD Memorial Even: Remembering Ryan Rawl July 14th: The …
Its been a few months and now its time again. The Rooster is breaking in the New AOQ with a 2nd running of the Haynes. If you missed it the first time, then you will definitely want to get in on the fun this time. The Haynes is the Rooster AOs very own AMRAP, named for the auditorium that …
The Leatherneck was designed by a former Marine Drill Instructor to challenge each team mentally, and physically. It is a 6.2 mile all-terrain course with 36 Military Obstacles that include mud holes, walls, trenches, and more that require swimming, crawling, climbing, jumping, and sheer determination. Throughout history from Ancient Greece to present day the most …