All aboard! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX prepare yourselves for the CSAUP to end all CSAUPs as we proudly present to you the second annual F3 Crazy Train. F3 Midlands has a lot to offer its PAX, from bootcamps to …
The SAUPIEST of the CSAUPs: Table Rock Ultra Marathon The Fluff (Skip to Bottom for the Details) EH friends, they say. Give it away, they say. Well, I did that. Brought a “friend” out to a typical Thunder workout, had a great time. Then, some time after COT… Paperboy says to my FNG, “You guys …
Weather: High 30s The THANG: The Murph Announcements: April 28th: Brew Ruck May 4th – F3 dad’s night at Columbia Fireflies May 5th: 2nd Annual F3 3rd F 5K. May 19th: Mud Run April 28th: Brew Ruck July 4th (???): GoRuckTough in Lexington July 14th: Carolina Reaper November 3rd: Operation Enduring Warrior Ruck Next February: …
Concrete block walls, topped with razor wire and broken glass, raced by the whitewashed cage as our driver downshifted into the corner throwing us, his cargo, hard against the wooden bench. Dented pickups and SUV’s jostled in both directions between clusters of locals all hemmed by the tight packed houses opening up only sporadically to …
February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …
The Harbison 50K/25K is a trail race in Columbia, SC. Runners will make their way through technical single track trails, fire roads, wide trails and stream crossings while navigating plenty of rocks, roots and mud on the beautiful trails of the Harbison State Forest.
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …
Table Rock Ultra 50k