Columbia

Full house #Blitz

7 faithful posted to the #gloom at #Blitz for YHC’s maiden Q at downtown Columbia’s newest AO. “Thirty minutes, thirty minutes, thirty minutes…..however will we fill the time?” That’s honestly a question that does not cross the Q-to-be’s mind in the hours leading up to a workout at #Blitz.  More appropriately, “how will I accomplish what …

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#Ramble III

The movie, Rocky III is a return to glory movie…  The rich and famous Rocky Balboa slumps into a depression after his trainer is inadvertently killed by the guy who subsequently claims his heavyweight title.  Rocky’s old and slow…  but a former rival, Apollo Creed, offers to train Rocky up again and coach him back into the glory …

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Stumble #GotFaster

The call has gone out for all AOs to hold a regular fitness challenge and track the progress of the pax over time. For this second running of the Stumble 5K, the AO’s collective pace went down by a whopping 28 seconds*. #MissionAccomplished Conditions: Ideal (low 50s and slight breeze) The Thang: Warmup mosey down Olde Knight to Chambly then back to the …

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