11 Faithful got it right this morning and posted at SwampFox for an old-school suckfest courtesy of YHC. Nothing elaborate, nothing hokey… just a good old fashioned Thang putting in some distance and some reps. Strong work, brothers. Conditions: Balmy… 62-ish degrees with the fog lifting The Thang: Quick SSH set of 25, 4Ct IC off …
7 faithful posted to the #gloom at #Blitz for YHC’s maiden Q at downtown Columbia’s newest AO. “Thirty minutes, thirty minutes, thirty minutes…..however will we fill the time?” That’s honestly a question that does not cross the Q-to-be’s mind in the hours leading up to a workout at #Blitz. More appropriately, “how will I accomplish what …
8 Men arrived in the gloom in an attempt to #PushtheRock Some did not seem very motivated to start the morning but once we got going, all gave great effort and got a little better today. Disclaimer and off we go! The Thang: Warm up lap around building w/ “10 burpees OYO” called randomly (3 …
Today marks the 3 year anniversary of F3 Columbia, so I’d like to add my thoughts. I received my name Jar Jar at Brickpile a little over a year ago, and for the first 8 months posted regularly and enjoyed the benefits. I’ve gotten to experience helping open 2 new AO’s (Woodshed and Stumble), EH’d …
The movie, Rocky III is a return to glory movie… The rich and famous Rocky Balboa slumps into a depression after his trainer is inadvertently killed by the guy who subsequently claims his heavyweight title. Rocky’s old and slow… but a former rival, Apollo Creed, offers to train Rocky up again and coach him back into the glory …
The call has gone out for all AOs to hold a regular fitness challenge and track the progress of the pax over time. For this second running of the Stumble 5K, the AO’s collective pace went down by a whopping 28 seconds*. #MissionAccomplished Conditions: Ideal (low 50s and slight breeze) The Thang: Warmup mosey down Olde Knight to Chambly then back to the …
19 men posted to the crisp #gloom this morning for their Thursday #DRP delivered at the hands of YHC. It was phenominal to see such a nice size crowd at #SwampFox and everyone did their best to get some strong work done. McLovin made the trip over from #Thunder to join in the festivities and …
17 pax, including some new faces and some really old faces, took to Thunder for 45 minutes of AMRAPS. The Thang Warm-up jog to other sideline and back. COP SSH x 20 IC Imperial Squat Walkers x 15 IC Merkins x 15 IC Flutters x 20 IC 10 Burpees OYO 2 min amrap- 10 merkins, …
Loads, nay, tons of support has been poured out on the Columbia PAX, but we are far from out of the woods. Spiderman is trying to garner support for a Columbus day trip to help folks start the clean up process. There will be A LOT to do. If you’ve been following the news, twitter, …
Loaves and Fishes… PAX please keep helping Columbia.Read More »
Gentlemen, As you know Columbia was hit very hard over the past weekend by severe weather. Many of our F3 brothers, their families, and friends have been impacted. Daily trips are already in motion to deliver water and other necessary items. As the waters subside the clean up will begin. Let’s converge on Columbia to …