Run to basketball court. SSH x 20 IC Imperial Walkers x 20 IC Merkins x 15 IC Flutters x 20 IC Burpees x 10 OYO Run to Wilmot & King 25 Merkins, 25 LBCs, 5 Burpees Run south on King and repeat at next 3 intersections. Plank for the 6 each time. At King & Burney. 30 …
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
The time: Christmas Eve 2014. The place: a fledgling running AO. The conditions: a miserable 50s and pouring. The occasion: YHC’s first Q at Stumble (and first official F3 Q, ever). Today YHC decided an anniversary redux was in order. Only Jar Jar was present to relive the extreme suck. Conditions: Mid-40s and NO RAIN The …
7 dedicated PAX shunned the “school is out” snooze button and hit the bricks for a no side-straddle-hop full body beatdown. Conditions: 42 and cloudy TheThang (4ct): Head to brick yard High Knees 30 (IC) IW 25 (IC) MERKINS 20 (IC) BB Situps 25 (OYO) Rinse & Repeat Grab two bricks & Mosey to the …
A great deal of effort goes into dreaming up creative and unique workouts. It’s one of the great benefits of having a participant led organization. Sometimes, though, a simple, clean beatdown is a welcome change of pace. Enter the #SimpleQ. No frills, just solid work. Conditions: High 50’s with a touch of misty drizzle to …
11 pax showed up in the foggy gloom for a beatdown and a caroling session broke out. Conditions: 60 and misty. Pax were overheard mock-complaining about freezing cold December workouts. All present were in shorts and T-shirts. The Thang: COP (all IC) Imperial Walkers x25 as if you haven’t had enough Star Wars lately Butt …
I cheat. It’s like the phrase “Rubbin’s Racin’” translated through the GORUCK filter which espouses the idea that if you’re not cheating, you’re not trying hard enough. Well, while I disdain that particular perspective on just about all of life, sometimes you’ve got to stack the deck in your favor. Such is the case with most …
14 pax posted in the gloom for some fun with YHC this morning. We were greeted with some crisp, cool air. We were off to a great start when YHC started tripping …. literally. Weather: 42 degrees and clear The Thang Fast paced warm up lap (x2) around the track Dirty MacDeuce (all I/C, 12 …
15 faithful posted to the #gloom at #SwampFox for a last minute substitute QIC visit by YHC. With the injury bug still lingering a #score-esk workout was in order and despite the lack of running these guys experienced a full-body workout that should have left its mark. Great group at the #Fox and if you …
12 pax arrived this morning for the latest version of Battle, with Adrian leading off and Hustler batting cleanup. The winter air has set it, so oxygen was tough to find. The workout started with a sprint up Falcon Drive, some burpees, some hills, more burpees, more hills … until Hustler finished off the pax …