13 men posted to the #Ramble #gloom this morning for another installment of flat and fast Friday. There was another strong dose of extra credit #P200 training with a 6-runner #preprerun at 4:45 (5 miles) and a 1-runner #prerun at 5:10 (2 miles). T-Claps to ‘Stache (and we discussed his namesake and it appears it …
17 faithful posted to the misty, cooler than advertised, #gloom and found YHC, his generic #ShovelFlag, and a visit from Chaser waiting. 45 minutes. That’s all YHC asked for during the #disclaimer. “Give me 45 minutes of all you got and I promise you’ll thank me for it later.” Famous last words before setting off …
YHC expected it to be colder this morning than it was. Such is the trick your mind plays on you when the cell phones connection to whatever thermometer is out there tells you it’s snow weather. Expecting a chill I planned my arrival to #SwampFox with only a minute or so to spare peeling in behind …
While many sissies were laying asleep in their beds, 12 non-sissies, including 1 FNG braved below freezing temperatures and got work done. Conditions: Icy 25 degrees The thang SSH x 25 in parking lot (Performed in cadence to perfection. no lie) Burpee x 5 Run to blocks and pavers. Place blocks at one side of …
11 Faithful descended upon #Battle for another installment of F3 Columbia’s toughest workout and found YHC and Wingback waiting for the delivery of another beatdown. This was a day of fairly simple instruction which is actually fairly common at #Battle. Give a few instructions, set the clock, and turn the pax loose seems to be …
We know of 11 PAX that did not win their share of the $1.5 billion lottery, because they sprang out of bed and posted for Sprint Cup style workout. Here’s how it went down. Conditions: Clear & Cold The Thang: COP (Pipeline and Wiki alternate) SSH x20 IC LBAC x15 IC each way Russian Twists …
11 #StumbleProof faithful answered the call to test themselves against F3 Columbia’s newest fitness test, the Stumble 10K. Conditions: 30, calm, perfect race weather. #nogloomnozoom The Thang: Start: Shovel flag by parking lot entrance Olde Knight > Galway > Saye Cut > Old Woodlands > Hampton Ridge > Marthas Glen > Indian Mound > Old …
In the quest for a challenging, monthly PT test that’s unique to an AO, the pax of Stumble have run a couple of 5Ks. However, some other guys have that one pretty much locked down. So what does Stumble offer that’s different, other than a shovel flag with its own headlamp? Amble is first. Ramble is …
10 faithful posted to a #gloomy morn at the mothership for F3 Columbia at #BrickPile. YHC was excited to loosen the reins a bit after 8 weeks of limited work due to injury. What better way to do so than to suck it up and accept Mission’s #MumbleChatter and take the crew on a little …
Perfect winter morning for a workout with 13 of the Swampfox faithful. Great mumblechatter and effort by the PAX. Always a treat. YHC lost the weinke somewhere along the way – but looked deep into the #gaiter for guidance. Below is what ensued… Conditions: 43 degrees, crystal clear skies (YHC dressed for 23 and wind) …