AO: Thunder
Q: Betamax
PAX: Betamax, Bucket Truck, BunkBed, CESS, Escrow, Jar Jar, Lobstah, Oscar, Ronda, Sketch, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS
FNGs: 8 Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS
COUNT: 20
WARMUP: Slow lap around the track
SSH x 15 IC
IW x 15 IC
Squats x 15 IC
Merkins x 10 IC
LBAC x 15 IC forward, backwards, overhead clap, raise the roof
LBC x 20 IC
THE THANG: Ultimate frisbee if you were smart! Ken Doll, Cess and the other non-players did some AMRAP crap while the men won the day.
MARY: 100 yard sprint for Sidney
ANNOUNCEMENTS: Q school in August…maybe…if Cess and Bunk figure it out, Rogue 5-yr anniversary Tues
COT:Fill the needs you see today…and be looking for them.
Q: Betamax
PAX: Betamax, Bucket Truck, BunkBed, CESS, Escrow, Jar Jar, Lobstah, Oscar, Ronda, Sketch, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS
FNGs: 8 Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS
COUNT: 20
WARMUP: Slow lap around the track
SSH x 15 IC
IW x 15 IC
Squats x 15 IC
Merkins x 10 IC
LBAC x 15 IC forward, backwards, overhead clap, raise the roof
LBC x 20 IC
THE THANG: Ultimate frisbee if you were smart! Ken Doll, Cess and the other non-players did some AMRAP crap while the men won the day.
MARY: 100 yard sprint for Sidney
ANNOUNCEMENTS: Q school in August…maybe…if Cess and Bunk figure it out, Rogue 5-yr anniversary Tues
COT:Fill the needs you see today…and be looking for them.