AO: stampede Q: BunkBed PAX: BunkBed, Handlebar, Cardi B, Dangle, BooBoo, Knock-Off, Blue Rhino, Tardy, Magic Dust, Dropped Call, Colombo, Tailspin FNGs: None COUNT: 13 Q: BooBoo THE THANG: strava.app.link/4TJDSiPmTGb some did a 5k, some walked some 10k ANNOUNCEMENTS: March 9th F3 Lex 10 Year Anniversary COT: Prayers to be the best fathers and husbands …
These Routes Have Gotten Crazy Since that Streets AppoRead More »
AO: Thunder Q: Betamax PAX: Betamax, Bucket Truck, BunkBed, CESS, Escrow, Jar Jar, Lobstah, Oscar, Ronda, Sketch, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS, Tough Guy, Ken Doll (nerd), Tardy, Neck Brace, Lap Dog, Meat Loaf, Large Mouth, VHS FNGs: 8 Tough Guy, Ken Doll (nerd), Tardy, …
AO: Swampfox Q: Leprechaun PAX: Collar, CESS, Kilt, Ratatouille, McLovin, Detour, BunkBed, Jar Jar, Bidet, Lover Boy, Precious, Alter Boy, Tardy FNGs: None COUNT: 14 WARMUP: Just enough to get the blood flowing THE THANG: 30 minute HIIT workout PAX complete a round of the following: 10 Burpees 10 jump squats 10 merkins 10 pranks …
AO: Stampede FNGs: None COUNT: 16 THE THANG: Stompers wheels up at 0500 Runners 0530 www.strava.com/activities/9056627430 ANNOUNCEMENTS: 05-15-2023 Colombo Police Route Pre-Blast up COT: Prayers for surgeries, cancer, etc.