Q: BlueRhino , Tardy
PAX: BlueRhino, Green Jeans, Bar Crawl, One Armed Man, Liberace, MiniMe, Duane Salter, Tardy, Broadhead
FNGs: None
COUNT: 9
CONDITIONS:
Moist- 58
STRIDELITE:
2
DISCLAIMER-
I am not your professional
OPENING PRAYER
:pray:
WARMUP:
Cake- Boo Boo1000th mile run
10. SSH
10- LBAC ( fwd)
10-LBAC ( rev)
5- merkins OYO
10- TTT
THE THANG:
Run down principal to block pile- grab blocks- go to edge of breezeway- set blocks down
Mosey to principal- line up. Explain SuiHillsides- suicide run up principal
20 merkins- suihillcides- repeat three times
20squats- suihillcides- repeat three times
Mosey to breezeway-
10 overhead press- Overhead carry to column – 10 overhead press. Overhead carry to other end of breezeway- 10 overhead press- repeat on the way back.
10 squats – carry to column – 10 squats. carry to other end of breezeway- 10 squats- repeat on the way back.
Block stations, battle rope, tiny bombs-
Indian block stair carry- line up on stairs , side by side- first pax grabs block- lifts over head- pax 2 grabs block- lifts over head- and so forth. Pax 1 runs to top and continues overhead block up stairs. Repeat going back down
MARY:
Line up at fire lane-
50 LBC
Run to middle- 10 mtn climbers
Run to end- 10 gas pumpers
ANNOUNCEMENTS:
Cheech Run- this Saturday
Bar Crawl- 100mile November challenge- Athletes Against Anxiety and Depression Foundation- join or just give where you can.
givebutter.com/100MILENOVEMBER/100milenovember-for-bryson/joshtaylor4
COT:
Sparky- ( back surgery)
Sparky son ( brain tumor)
Spoken/Unspoken
DEVO:
Be kind- be patient- vote-
