AO: Thunder
Q: DriveBy
PAX: DriveBy, Phlegm, Escrow, Fallout (1st F), CESS, Adrian, Costanza, SweetTart, Oscar, Spot, Bucket Truck, Royale
FNGs: None
COUNT: 12
WARMUP: 54 SSH
THE THANG: LBACs, Chaser LBCs, Raise the Roofs, Freedom Twists, Hip Thrusters, Air Chairs, Supermans, Merkins, Planks, Crunches, etc.
MARY:
ANNOUNCEMENTS: March 11 a Ten Year Anny for F3 Charleston (4:30 launch for a pre-workout ruck); be smart and get your annual physical, know where first aid is available, don’t hesitate to call 911 for first responders to take care of a brother.
COT: prayers for Cardinal and his family
Q: DriveBy
PAX: DriveBy, Phlegm, Escrow, Fallout (1st F), CESS, Adrian, Costanza, SweetTart, Oscar, Spot, Bucket Truck, Royale
FNGs: None
COUNT: 12
WARMUP: 54 SSH
THE THANG: LBACs, Chaser LBCs, Raise the Roofs, Freedom Twists, Hip Thrusters, Air Chairs, Supermans, Merkins, Planks, Crunches, etc.
MARY:
ANNOUNCEMENTS: March 11 a Ten Year Anny for F3 Charleston (4:30 launch for a pre-workout ruck); be smart and get your annual physical, know where first aid is available, don’t hesitate to call 911 for first responders to take care of a brother.
COT: prayers for Cardinal and his family