AO: Thunder
Q: Bucket Truck
PAX: Dog-Faced Gremlin, Insanity, SweetTart, Fallout (1st F), Mud Dawg ( 2nd F), Oscar, Churchkey, SmokeScreen, Spot, Phlegm, Traitor, Bucket Truck, Escrow, Betamax, Quaker
FNGs: None
COUNT: 15
WARMUP:Various stretches…Michael Phelps, hamstring stretches, shoulders, arm circles
THE THANG: 1. Mosey to front of Hand. 6 burpees, 13 merkins, 70 sit-ups
2. Mosey to Shannon Presbyterian. 53 merkins
3. Mosey down blossom to hill 1 (don’t know intersection). Run to top and do 53 squats.
4. Mosey to hill 2. Run to top and do 53 mountain climbers.
5. Mosey to Emily Douglas splash pad. 53 Russian twists
6. Mosey to amphitheater. 53 flutter kicks and 53 step ups.
7. Mosey to corner of King/ Duncan. 53 plank jacks
8. Mosey to corner of King/Monroe. 53 SSH
9. Mosey to corner of Monroe/Woodrow. 53 LBCs
10. Mosey to corner of Duncan/Woodrow 53 count plank hold
11. Back to Hand field. 5 minutes of Thunder suicides.
Q: Bucket Truck
PAX: Dog-Faced Gremlin, Insanity, SweetTart, Fallout (1st F), Mud Dawg ( 2nd F), Oscar, Churchkey, SmokeScreen, Spot, Phlegm, Traitor, Bucket Truck, Escrow, Betamax, Quaker
FNGs: None
COUNT: 15
WARMUP:Various stretches…Michael Phelps, hamstring stretches, shoulders, arm circles
THE THANG: 1. Mosey to front of Hand. 6 burpees, 13 merkins, 70 sit-ups
2. Mosey to Shannon Presbyterian. 53 merkins
3. Mosey down blossom to hill 1 (don’t know intersection). Run to top and do 53 squats.
4. Mosey to hill 2. Run to top and do 53 mountain climbers.
5. Mosey to Emily Douglas splash pad. 53 Russian twists
6. Mosey to amphitheater. 53 flutter kicks and 53 step ups.
7. Mosey to corner of King/ Duncan. 53 plank jacks
8. Mosey to corner of King/Monroe. 53 SSH
9. Mosey to corner of Monroe/Woodrow. 53 LBCs
10. Mosey to corner of Duncan/Woodrow 53 count plank hold
11. Back to Hand field. 5 minutes of Thunder suicides.
Merkins count: 72 plus how many done on suicide burpees.
MARY:
ANNOUNCEMENTS:Gear order/ slack announcements
COT:Pray for Biggie’s upcoming consultation. Pray for SweetTart’s son ear surgery this Thursday.