Q: Fallout (1st F)
PAX: Huffy, Insanity, Fallout (1st F), Strudel, Spot, Costanza, Garnish, Oscar, Phlegm, Escrow, SweetTart, Adrian, Bucket Truck
FNGs: None
COUNT: 13
WARMUP:
THE THANG:
SSH, 20, IC
Imperial Walkers, 15, IC
Thru-the-tunnel, 10, IC
10 burpees
Indian Run down King
20 Flutters
15 v-ups
10 burpees
Indian Run down Wheat
20 Carolina Dry-Docks
15 Merkins
10 Burpees
Indian Run down Wheat
20 Bonnie Blair’s
15 Squats
10 burpees
Indian Run down Waccamaw
20 Crab Cakes
15 Pulse-ups
10 burpees
Indian run to 5-pts fountain
20 Dips
15 Box Jumps
10 Burpees
Indian Run down Harden, which devolved, and then we ran backwards to Blossom. Thankfully Costanza survived the hole.
20 Merkins
15 Monkey Humpers
10 burpees
Indian run down Blossom
20 Flutters
15 V-Ups
10 burpees
Indian Run up Blossom hill
20 Carolina Dry Docks
15 Merkins
10 burpees
Mosey up King
20 Bonnie Blair’s
15 Squats
10 Burpees
Mosey to the Flag
20 Flutters
Boat-Canoe
5 Burpees (105 total!)
MARY:
ANNOUNCEMENTS:
Ramble AOQ handover Friday, 1/6
Bunker AO kickoff, Saturday, 1/7, Caughman Rd Park 0700
TomTom Foolery, Saturday, 1/7
Charleston 10-yr March 11, deck of the Yorktown!
Escrow hates QSignUps
COT: