AO: ramble
Q: Swingline
PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg
FNGs: None
COUNT: 17
DISCLAIMER
WARMUP:
Q: Swingline
PAX: Friar Tuck, BabyRuth(AOQ TheWall), Keystone, SweetTart, Bundy, QuickBooks, Love Child, Hawg, Frogger, Turtle, Churchkey, Garnish, Paper Boo, Huffy, Costanza, Bootleg
FNGs: None
COUNT: 17
DISCLAIMER
WARMUP:
Few warmed up with pre-miles down to Rosewood Park.
connect.garmin.com/modern/course/295173121
THE THANG,:
17 Ramblers braved the storm and enjoyed the weather. The route went to Elementary (A.C. Moore), Middle (Hand), High (Dreher), and a visit to 5 Points.
Several got lost following the wrong crowd as they headed to HS.
Fartlek:
WU (on press)
5×2:40 on ( duration represents 1k pace in Olympic 10k)
2:18 off (duration represents 1k pace in Olympic 1500m)
CD
connect.garmin.com/modern/course/295172753
:alert: ANNOUNCEMENTS :alert: :
F3 Family Day on the River (hopefully it isn’t flooded)
Sign up for Hero Hustle 5K
COT:
Prayers for those impacted by Debby