AO: Amble
Q: CESS
PAX: Nails, CESS, Oscar, Recyclops, Laces Out, improv, boris, Fallout (1st F), BigTime, RayCharles
FNGs: None
COUNT: 10
Q: CESS
PAX: Nails, CESS, Oscar, Recyclops, Laces Out, improv, boris, Fallout (1st F), BigTime, RayCharles
FNGs: None
COUNT: 10
WARMUP:
stretch in the parking lot.
THE THANG:
R on Ott
R on Heyward
train in the way, call an audible.
R on Sumter
R on Whaley
L on Pickens
train is still in the way.
R on Rice
L on Henderson
R on Wheat (finally back to the route)
Wheat to Amherst but YHC missed the turn so went to Ott.
L on Ott and back to the flag. 5 miles on the dot.
MARY:
Nope
ANNOUNCEMENTS:
– 0600 and 0700 bootcamp options at Brickpile for a Thanksgiving DD.
– 12-17-22 Cold Brew Half Marathon. See Bundy to sign up.
– 1-7-22 is the launch of a new AO. The Bunker will be 0700 at Caughman Rd. Park.
– 3-11-22 is the 10th Anniversary of F3 Charleston and the workout is on the Yorktown! Clown Cars will be rolling. Let’s go!
COT:
Cess