AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
AO: amble Q: Fallout (1st F) PAX: Oscar, Woody, Trademark, Laces Out, Recyclops, Fallout (1st F), Nails FNGs: None COUNT: 7 WARMUP: Explain the route, Oscar told me to go. THE THANG: Devine—> Saluda —> Heyward —> Bonham —> Blossom —> Ott MARY: Nails didn’t run the route. ANNOUNCEMENTS: Thunder Anniversary 8-29 Woodshed Anniversary 8-31 …
AO: Amble Q: Laces Out PAX: RayCharles, Backstop, Oscar, Recyclops, boris, improv, Double Rub, BigTime, Laces Out FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out to …
AO: Amble Q: Laces Out PAX: boris, Trademark, Double Rub, Laces Out, Recyclops, improv, Oscar, BigTime, RayCharles, Backstop FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out …
AO: Amble Q: Laces Out PAX: Recyclops, Oscar, Love Bug, Nails, QSignups, None FNGs: None COUNT: 5 New route with multiple optional distances up to about 5 1/2 miles Perfect running temps. You really should have been there
AO: Amble Q: Froman PAX: Backstop, BigTime, Schweddy, Recyclops, Oscar, Serena, Double Rub, BunkBed, Love Bug, Seeker, Woody FNGs: None COUNT: 12 WARMUP: none THE THANG: Dillo ANNOUNCEMENTS: something on a war ship 3/11 in CHS. AOQ Handoff at DawnStrike Saturday. 5am preAmble (ha!) ruck and an F discussion. One more thing I forgot. COT: …
AO: Amble Q: Betamax PAX: Ball Boy, RayCharles, Double Rub, BigTime, Nails, OBC, Betamax, Oscar, boris, improv, Recyclops, Love Bug FNGs: None COUNT: 12 WARMUP: Chit Chat beforehand THE THANG: Run the route as God intended it MARY: She’s lovely ANNOUNCEMENTS: Tom-Tom Foolery, The Bunker kick off tomorrow COT:Word
AO: Amble Q: Laces Out PAX: Oscar, Fallout (1st F), Betamax, Nails, Recyclops, Laces Out FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Amble Q: CESS PAX: Nails, CESS, Oscar, Recyclops, Laces Out, improv, boris, Fallout (1st F), BigTime, RayCharles FNGs: None COUNT: 10 WARMUP: stretch in the parking lot. THE THANG: R on Ott R on Heyward train in the way, call an audible. R on Sumter R on Whaley L on Pickens train is still …
AO: Amble FNGs: None COUNT: 9 Some pax ran the Heathwood Zipper posted route, most didn’t but all got better Prayers for start of school and the Raphael family