Weather: warm, humid, slight breeze at the end The Thang: intro, disclaimer, prayer Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15 Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins. 10 …
First, thank you to Billy Bob for being persistent in asking Cola PAX to join him in this event. I know many men have given a good, full summary of the event and I appreciate them taking on that task. For me, this event was a chance to train for something, again, which I haven’t …
One Minute Warning: Given at 5:15ish Disclaimer: I assured PAX I was not a professional Prayer: Thank you Lord for bringing us together this morning. The Weather: 75 Degrees, clear with little, if any, wind. Not Raining Warm Up: -Mosey to the GHS Band Field -12 Partner Tire Flips begin the Hemingway Gauntlet The Thang: …
Awesome morning at the Hollow today with the rain staying away. I had a pretty good one dialed up that was rain friendly so I just stuck with it. The 8 Pax that showed up today put in great work and as always at the Hollow, top notch mumble-chatter. Enjoyed it fellas. One Minute Warning: …
16 Pax showed up for a 16 pain station “beat down” hosted by Good Hands. Explanations may have run a little long and I apparently forgot how to use a phone/blue tooth but once we got rolling all was well. Has there ever been 2 skateboards, a boogie board, a kids bike and a pogo …
Lexington’s toughest workout each week continues to live up to that description as we put in work today at Bounty. It was good for YHC to be back out in the gloom after a week away for work. Today was all about some interval work and building leg strength for faster times. We move into …
Ralphie was there too Conditions warm and muggy, thanks “climate change” No FNGs Disclaimer COT/ prayer The thang, Put car keys in the bag of poor decisions Mosey to block pile Circle up for warm up SSH 10 4CT IC LBACs 10/10 F/R 4ct IC TTT 10 4ct IC fully erect Tinkle style Windmills …
12 PAX at Urban Legend this AM – doin the WORK! Welcome, Disclaimer, and “BOM” Weather: Stuffy mid-70’s COP: -4ct Burpee X 10 IC -SSH X 10 IC -6ct Burpee X 10 IC -SSH X 15 IC -8ct Burpee/Manmaker X 10 IC -Mosey to the grass for Plank-o-Rama: –Merkins X 10 IC –Mountain Climbers …
Conditions: Real Feel of 74 degrees and less humidity than Tuesday Disclaimer Prayer Pledge of Allegiance Logistics The Graveyard PAX got a surprise visit from some Guest Stars this morning….you know when you’re watching the opening credits to a movie and all of the guest stars are being mentioned…..kind of like this Also starring…Dunphy, Ranger, …