18 Pax (including 2 runners), well maybe 17 and three quarters (Uno showed up a 1/4 of the way through 😉 ) Conditions: Upper 60’s, muggy and moist. Disclaimer/COP: Thru the tunnel (10x) IC Little Arm Circles (10x) IC Side straddle hop (15x) IC The Thang: Pax were instructed to grab a block and head …
It’s increasingly difficult to get on the Surge Q sheet these days, without a month wait, but YHC finally snuck in a spot to lead this great group of dudes. Here is how it all went down. One Minute Warning Disclaimer: Prayer: The weather: 67 degrees and 100 % Humidity Mosey over to bottom of incline …
Been on the Q sheet for a while for Shank and haven’t been able to make it there for whatever reasons. Finally made it there and had a good one planned. Things just didn’t go according to said plans. Here’s how it went: Weather: 60s and damp, it was nice 1 MW Disclaimer Warm up …
The Details Coming up this Thursday is a opportunity for recent FNG’s to partake in Happy Hour besides our standard #HDHH in 5 points at Bar None. We’ve had a slew of FNG’s here lately, and although most have been made aware of our rolling HDHH, we wanted to have a specific Happy Hour for …
PREBLAST: FNG Happy Hour This Thursday 11/8 (All PAX Welcome)Read More »
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair and will be the same location and format as last year. There will be food but consider this like the …
A quick run 1/2 mile to the front entrance of the school Circle up > 25 SSH in Cadence Run back to starting point Circle up > 20 through the tunnel in Cadence Now here is where all the fun begins Step 1: Start with 25 Burpee Pull-Ups once finished do 50 Big Boy Sit …
My, my, my…how three years can fly. 11 PAX gathered to celebrate YHC’s 3-year anniversary with what was intended to be an honorable beatdown. YHC had the weinke prepared last week, when to my surprise, Rudy stepped up and grabbed the Q. So the tasks were set and the PAX of Speedtrap were ready to …
Conditions- 45 and cool. 9 PAX were in for a little high intensity campus tour with various reps of circuit work. Thang- Jog a parking lot lap to start, then on to 25 SSH, 20 Squats, 15 Merkins, 10 Big Boys, and 5 Burpees. After the total body warm up, The PAX endured pyramid sprints. …
YHC always enjoys leading the way at Hollow. The pax came in numbers and work was done. Enjoyed it as usual! Weather: 50’s Disclaimer Prayer The Thang Mosey around the back of the school to the track and start with some COP SSH x 15 IC Imperial Walker x 15 IC TTT x 15 IC …
So YHC has enjoyed putting together a little partner workout for the last Bootcamp day of each month. This was the second attempt at it yesterday. And, the PAX seem to enjoy it….errr….feel like they have gotten their 45 minutes worth. Conditions: 48 degrees and a nip in the air Here are the Thang details: …
A LITTLE STADIUM BLEACHER STAIRS, LOGS, BLOCKS, & METALLICARead More »