F3 Lake Murray Backblasts
This document will be updated with the newest information about the F3 Columbia GORUCK Custom Challenge – Friday, November 21, 2014. Related Posts Columbia & Lake Murray GORUCK Simulation Preblast GORUCK Gear Night Preblast F3 Columbia GORUCK Forum Original Pre Blast SC State Guard Hurricane Hike 10k/Ruck Preblast The HC Roster What Next First, if you …
F3 Columbia & Lake Murray GORUCK Custom Challenge FAQRead More »
20 posted at #Shawshank, including one FNG and one brave 12 year old 2.0 FNG, for a guest Q brought over from the motherland (Columbia) by YHC. The vast AO proved the perfect venue for a nice game of Chase on #Dufresne’sWay… Conditions: 72 and VERY humid. THE THANG: Mosey out to the soccer field …
#Shawshank…#GetBetter #BeBetter on #Dufresne’sWayRead More »
20 PAX (w/ 2 FNGs) entered gloom expecting to see Pothole and his army of pain, but were surprised and somewhat disappointed to be destroyed by NB and his circuit-o-rama. DISCLAIMER – NB THE THANG Jog to the Basketball Court COP SSH x 30 IC Mountain Climbers x 20 IC Imperial Walkers x 30 IC …
11 pax showed at Turning Point on Saturday to take the the VQ of the the normally quiet pax they call TDY. Little did they know, he could bring the noise and pain with a VQ workout to remember. Hills were present, bricks were plenty, and the pax was smoked when it was all through. …
The typically quiet TDY brings the noise at Turning PointRead More »
Conditions: 85 degrees with a strong wind of service to others The Thang: Palmetto Place Children’s Shelter provides a safe and nurturing environment for abused and neglected children and unaccompanied teens, offering them a broad range of services concentrating on personal healing and development. The shelter is open 24 hours each day of the year and …
19 Pax showed up for a loop around RBHS today with several stops for some fun. With a birthday looming, YHC decided to push the limits this morning and give the Pax a little more than they bargained for to see if his old frame could hold up to the abuse. Stopping by the Tennis …
Conditions: 68 degrees and relatively cool The Thang: 22 minutes out and back through the hills of Archer Lane. Moleskin: YHC pulled up to see Napalm dressed in jeans and a collared shirt. My first thought was, “wow that’s gonna be uncomfortable to run in”. Napalm headed off for a morning with his 2.0 and …
14 faithful men pried their fartsacks off their backs not knowing they were coming to a picnic. Normally, picnics involve good food, relaxation, and laughing with friends, but today it involved doing strange things with concrete blocks and picnic tables. Pretty sure there was some grunting with friends though. Conditions: 72 degrees, pleasant, and a bit …
15 PAX including 1 FNG posted for a last summer run through #Crypts version of Disney. Sometimes themed workouts are harder to keep up with than good breathing – YHC vows to stick to round number counts for the next Q. Fitbits, Jawbones and Gear watches showed that you can get a lot of steps …
12 faithful RSVP’d “yes” for Toothpick’s birthday Q and they were not dissapointed! Typically, birthday parties involve laughter, cake and presents-today there was only serious mumblechatter and bricks. Conditions: 73 degrees and pleasant Welcome/Disclaimer Grab bricks (special thanks to Mungo for providing these new toys) The Thang: Mosey to baseball field-lap around the outfield then …