72 degrees and 90% humidity. 7 Pax chose the harder thing, took the DRP and absolutely owned the gloom this morning. Welcome to the NEW #Ironyard! Warmup Cross Country’s AKA Mission Impossibles AKA Tom Cruises. Leg Swing Lunge (3 leg kicks followed by a rear lunge hold for 3 seconds) 5x each leg. KB Figure …
Conditions: 69 degrees and beautiful. 24 Pax stumbled out of the bed and assembled in downtown Columbia at beautiful Canal Side Park for a Kettlebell Convergence of epic proportions. It was short sleeve weather, low humidity, and a fast paced workout with plenty of variety. It was great to see so many brothers fro Lake Murray / …
#AnchorStrong + #IronYardFit – Kettlebell ConvergenceRead More »
Today the Ironyard pax were introduced to the physical performance test consisting of 6 exercises (one of which we did not get to due to poor time management on my part). There was one FNG along with 8 additional pax members who were ready to test themselves. A very complicated formuala was contrived by yours …
Old School KB 6 pax got better this morning with an Old All exercises x 15 Right arm curl Left arm curl Triceps curl LBC w/ bell-25 Double arm swings Right Waiter press Left Waiter press BBS w/ Bell-25 Figure 8’s-right Figure 8’s-left Bell squats Overhead extension Rinse and repeat 4 total sets The usual …
Its been about a year since I have had the pleasure of attending an IronYard workout. I forgot how much fun they can be. It is a great reminder to get out there and experience other AO’s outside of your Homebase daily routine. Since I was a little out of touch, I brought a touch …
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …
Three pax members showed up at Ironyard for Nails’ Q celebrating 65 years. He brought out an oldey but goody for his workout (a lot of grumbling the last time he did it, so it was good). Nails would never say this but I believe he is the epitome of what F3 stands for. The …
A few weeks ago I was at a Tuesday bootcamp when we began the workout with a run (heading to a destination that was good distance away). I was jogging beside one of my buddies when he stopped and decided to wait on a member of the pax who was lagging behind and struggling a …
5 Pax posted in the gloom to #GetBetter with a little iron. In thinking up his #Weinke, YHC couldn’t help but think back to an ongoing debate with F3Columbia’s own Kim Jung (@jamweb9425). To let those who weren’t there in on it…it was hotly debated at the last charity event “planning meeting” who was the …
#WalkThisWay…Inspired by the Greatest American “IronYard” BandRead More »
Conditions: Summer in famously hot Columbia. 79 degrees and climbing, cloudy, humidity like a sauna, no breeze. Nine pax took the Daily Red Pill, fought off the sleepies, and braved the sauna like humidity for a Happy Trees led kettle bell workout. Warmup: Mission Impossibles x20 Seal Jacks x20 The Thang: Proper Form Merkins x10 …