I apologize for being over a week late in posting, but with the events of last Wednesday I’ve been playing catch up. This was my IronYard VQ. IronYard had to be moved to the Woodshed b/c of uncertain road conditions, and the start time was later than usual b/c of the mandatory curfew. Conditions: No …
Unlike the previous few times I have Q’d I had no clue what I was going to do this morning even as we were in the midst of COP. The 7 pax that came to Ironyard unfortunatley endured what was to come. The condition: mid 50s The thang: COP All 15 reps at 4 count …
This morning 8 pax presented to Ironyard ready to forge themselves (yeah I know, this is cheesy but what do you want). Anyway, here you go. I am going to post the previous scores so you can see how you progressed. Oh and by the way, Papercut took the title (2nd one in a row)! …
13 Total show at the F3Woodshed AO today, 6 for IronYard – 7 for Stumble. 61 degrees, 97% humidity. YHC Q’ed Stumble and Stretch Q’ed Iron Yard. Iron Yard from Stretch was likely a bit of a beat down in proper form, pun intended, which started before Stumble and ended after. Stumble was a simple …
Grant That I May Not Seek To Be Consoled As To Console…Read More »
I didn’t know how many pax members would come with the threat of rain this morning but five men who could care less about the weather and some moisture came to Ironyard for another Stretch led impromptu workout. The Condition: wet and in the low 60s/high 50s The Thang: (all exercises with KB except sprints …
9 Pax posted in the gloom to #GetBetter at #IronYard. Glad to have brothers Loveseat and Papercut back safely from their guy’s trip to Argentina. Understanding that agility can not be forgotten, YHC’s weinke was built with Operation #nomoresoccerarms in mind. I think the Pax enjoyed it…with of course the exception of Loveseat at the end…when YHC …
There was little #MumbleChatter in the #Iron Yard this morning as 7 PAX pushed through two reps of a tough circuit. Cool temp with a light breeze. Lots of work for the upper body. Here’s the Thang. Warm up: Touch Toes stretch (x2), Side Straddle Hop (x20) in cadence, Imperial Walkers (x20) in cadence, Mountain Climbers …
9 Men braved the cool weather for YHC’s return to #IronYard. It’s been way too long, due to BRR training. I have missed not only my #YardBros, but also a change in KB style. Under Stretch’s expert leadership, the Yard has transformed from old school, old man, mostly stationary KB workouts to high tempo, agility …
10 PAX took part in the first kettle bell and agility workout. The PAX would like to welcome our 2 FNG’s Grant Miles – Virus and Brandon Vaughn – Strain. I think everyone got what they came for this morning. It was great to have 2 FNG’s as Iron Yard continues to grow. If you …
I would love to take credit for this shift in the workout at Ironyard but the reality is the credit goes to Backdraft. Ironyard is incorporating agility and cardio into the workouts from this point forward. Happy Trees did a great job with this earlier in the week and Wiki would have done the same …