YHC would change a few things about his VQ at Iron Yard but we stayed active and got in a good sweat. We started with a warm up lap around the circus. Imperial Walker x 20, Arm Circles x 15 forward and backwards, 20 LBC’s OYO. Jumped right in to the circuit after warm up. …
Conditions: Great – 43 degrees with a little fog Warm Up Jog around the circus SSH x25 Imperial walkers x25 Windmills x25 Arm Circles – x15 and x10 The Twelve Days of Christmas Thang: On the 1st Day of Christmas the QIC gave to me . . . 1 Napalm 2 Goblet Squats 3 single …
Six Pax posted for a modified Dora 1-2-3 with bells. YHC’s goal this morning was to keep the heart rate going while getting in a core kettlebell workout. Conditions: Perfect – 57 degrees with a light breeze and about 75% humidity The warm-up started a minute late as YHC scrambled to find a time keeping …
7 pax brand a cool Friday morning for a Nails biting beatdown with a little bit of Dejavu mixed in. The Condition: clear and low 50s The Thang: 15 ea of the following: Rt Arm Curls Left Arm Curls Squats BB Sit-ups Rt Arm Waiter Press Left Arm Waiter Press 2 arm bell swing LBC’s …
Spot texted me Tuesday night and told me he had the flu and if I could cover for him. Of course, I never mind. However, subs are rarely as good as the real thing so I tried to live up to the workout that Spot would have provided as Q, which is a tough task …
10 Pax posted in the gloom to #GetBetter at #IronYard. YHC really enjoys Q’ing #IronYard…especially when inspiration is available for an unique workout. In watching the “game” last night between my beloved Cleveland Browns and the Cincinnati Ben-gals, it quickly became apparent that the Pax NEEDED a football inspired #beatdown while focusing on the different position …
6 PAX this morning for Ironyard at the Woodshed. I forgot my yogi mat this morning, which I hate because the grass was real wet and we had a ton of fire ants all around us. I also believe until we have a freeze each AOQ should supply bug spray. The mosquitoes where bad!! Weather: …
Nine strong men got a little better this AM. 56 degrees and clear. Warmup SSH IC x 25. Imperial Walkers IC x 25. Slingshots x 15 each direction. Move quickly with bell across parking lot. Rear Parking Lot Karaoke out and back. Jane Fondas with KB 10x each side. Ski Jumps on white lines x …
9 men shook off the fartsack threads and braved the rain to try out IronYard at its new Wednesday home. With the MudRun tucked away in the Archives, YHC stumbled upon a large amounts for “free/creativity time”. Perfect timing to piece together a creative challenge for the Pax. Since this was the first launch of the Wednesday Ironyard …
7 Men warmed the Iron Yard one last time at DHS on a Wednesday gloom and got after it Pondo-style with lots of bell merkins. Conditions: a balmy 46 degrees The Thang: Warm Up with a lap around the parking lot. SSH, IW, Squats, Merkins all x 20 OYO KB Swings x 20, KBBBSitups x …