4 Pax post at #IronYard in the gloom and #gotstronger. Another great morning with kettlebells and as always, #workwasdone. Conditions: 41 Degrees & Clear The Thang: COP • Mosey around the loop mixing in bearcrawls, lungewalks, and karaoke • SSH 20 x IC • Little Arm Circles – Forward 10 x IC • Little Arm Circles – …
4 Pax descended upon the #IronYard to swing their kettle balls and start their weekends off right. Conditions: Low 60’s and damp. the new location at the front of DHS at the Hollywood Squares is dark. The Thang: Warm up with KB revolutions (all x 10 both ways): Halos, Sling Shots, Around the World, Figure …
Five Pax got better with bells this morning. Conditions: Perfect – Clear, 60 degrees with a slight breeze. Is this January or May? Warm up Ssh IC x20 Imperial walkers IC x20 Arm Circles x15 each way Overhead claps x15 20 Squats OYO 20 ‘mericans OYO The Thang: 4 Stations around the circus. Station 1 20 …
Seven Pax showed up to swing some bells and sweat out some poison. The Thang: warm up – 25 each side straddle hops, imperial walkers, little baby arm circles, squats Mosey over to the circus Partner up. Partner 1 farmer carried the bells while partner 2 exercised, then sprinted to catch up and swap out. …
9 Pax posted in the gloom at #IronYard and #gotbetter. #IronYard is one of YHC’s favorite places to post and Q. Always a good size Pax, excellent 2nd F and mumble chatter, and a great opportunity to try new things. In prepping YHC’s weinke, he couldn’t think of a time the Pax of #IronYard ever …
9 PAX strong at the Iron Yard this morning. Welcome back, Chewie. A circuit of focused muscle group work split by jogs, lunge walks and sprints. Good work by all. Weather: Balmy, over 40 degrees. The Thang: Warm Up: Side Straddle Hop (X 20), in cadence. Imperial Walkers (X 20), in cadence, Butt Kicks (X …
27 degrees cold and clear. Another cold morning did not deter seven faithful who rose from the fartsack, dressed in tights with beanie hats, and carried the coldest Kettlebells in town. “Coldest Kettlebells in town!” “Get ’em while they’re cold!” Warmup jog in place / disclaimer Imperial Walkers IC x 20 Butt Kicks IC x …
Fresh off seeing the Clemson loss in person and only posting once for the week, made for a good foundation to orchestrate a reasonable level of suck for this Q. P200 training has kept YHC apart from the #bellmagic for weeks. It was time to bring a moderate level of pain and punishment to those …
6 pax posted in the windy gloom for a Kettle Bell Beat Down and got better. Conditions: Mid 40’s and windy The Thang: Warm up with a lap around the parking lot. IW’s x 20 IC, Butt Kicks and High Knees x 20 OYO, Squats x 20 OYO, Merkins x 20 OYO Purse Snatch Suicides- …
7 pax said to hell with the cold and showed up for iron yard this morning. The Condition: 27 degrees The Thang: COP LAC fwd while running in place x 15 4 count 10 tuck jumps Butt Kicks plus overhead claps x 15 4 count 10 tuck jumps High knees x 15 4 count Move …