Seven Pax showed up to swing some bells and sweat out some poison.
The Thang:
warm up – 25 each side straddle hops, imperial walkers, little baby arm circles, squats
Mosey over to the circus Partner up. Partner 1 farmer carried the bells while partner 2 exercised, then sprinted to catch up and swap out. First circuit – five burpees each time. Second Circuit – 10 merkins each time. Third Circuit – 5 jump squats each time.
circle up –
1 minute – curls; 1 minute – Goblet squats; 1 minute – KB swings
lap the circus
1 minute – calf raises; 1 minute – KB snatch; 1 minute – curls
lap the circus
20 Russian twist with bell; 20 flutter kicks with bell; 20 LBC
lap the circus
30 reps (10 left, 10 right and 10 center) chest press / reach with bell; Turkish get ups with bell, 2 left & 2 right; 10 napalms with bell.
BOM
prayers for CrabDaddy, private intentions
prayer
end