• When: 10/14/15
  • QIC: Stretch
  • The PAX: Stretch, Heist, Spot, Backdraft, Chewy, Papercut, Loveseat, On Ramp


The Forge

This morning 8 pax presented to Ironyard ready to forge themselves (yeah I know, this is cheesy but what do you want). Anyway, here you go. I am going to post the previous scores so you can see how you progressed. Oh and by the way, Papercut took the title (2nd one in a row)! FYI, the previous score did not include bell merkins. Everyone increased, nice job!

The condition: 61 degrees

The Thang:
COT
SSH x 20 4 count
Frankensteins x 15 4 count
Butt kicks x 20 4 count
LAC x 15 4 count

Calculated Score for Exercises
Pax Plank Bicep Curls Rows (bands) Squat Press Overhead Tricep Bell Merkins Score Previous Score
Chewy 120 146 100 102 135 48 651 468
Papercut 105 197.5 117.5 117.5 247.5 62 847 691.5
Heist 120 194 140 80 202 65 801
Loveseat 120 166 180 120 160 65 811
On Ramp 102 180 172 92 120 45 711
Spot 120 185 225 102.5 140 51 823.5 607
Backdraft120 177.5 227.5 68 132 55 780 638.2
Stretch 120 162.5 200 102.5 207.5 50 842.5 556.5

After The Forge performed the following all holding bells above her head
Flutter kicks x 20 4 count
LBC’s x 20 4 count
Rosalita’s x 20 4 count
Boat Canoe x 6 5seconds each one
Bicycles x 20 4 count

COP:
– Mud run October 24
– Gridiron Monday’s at Woodshet
– Life worth living Tuesday’s at 6pm at Eastminster

BOM

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