10 Pax got on the bus this morning for a sultry back-to-school bash at the ‘Shed. The Thang: Greetings and disclaimer. Formed up into two lines for Indian Run to the front of the school. Warmed up: Side Straddle Hops ( 20, in cadence) Imperial Walkers (20, in cadence) Little Baby Arm Circles (forward & …
On 3 August 2021, Woodshed held its own mini-Olympics with various competitions that are no longer sports at the official Summer Olympics. Some of these sports are gone forever, while others were modified into a modern form. Warm up: Side Straddle Hop (20); Imperial Walkers (20); Windmills (15, for stretching); Merkins (15); Warm up jog …
Foggy. Moist. The Thang: Warmup – 20 x SideStraddle Hops in Cadence; 20 x Imperial Walkers in cadence; Little baby arm circles, 10 forward, 10 back, 10 overhead clap, 10 overhead press, all in cadence; 20 x Windmills in cadence; 20 squats OYO Form up into two lines for Indian run out into the neighborhood. …
5 pax (eventually) gathered today for the first full workout in the reign of Darth Jar Jar. They were sorely disappointed, as his getting kicked out of bed for snoring led to oversleeping and arriving only for the last 15 minutes of fun. I mean, c’mon, what Sith Lord ever does that happen to? Regardless, …
Conditions – Ideal Disclaimer The Thang: Starting it up Right Now at 0530 – Jog to the back field for a warmup: 20 x sidestraddle hops in cadence, 20 x imperial walkers in cadence, 40 little baby arm circles (20 forward, 20 back, all in cadence), 20 Windmills in cadence, and 20 squats OYO. Running …
House of Pain – The Woodshed’s Tribute to Eddie Van HalenRead More »
14 Pax lined up on a beautiful morning @F3Woodshed and celebrated the return of football by #getting better. The Thang: Warmup – 20 Sidestraddle Hops (in cadence), 20 Imperial Walkers (in cadence), Little Baby Arm Circles (12 forward, 12 back, 12 overhead claps, and 12 raise the roofs, all in cadence), 20 Windmills in cadence, …
Forecast was poor but the weather held off for 2 pax at the Woodshed this morning. The Thang: Warmup: 20 sidestraddle hops in cadence Mosey down to lower playground 5 sets of (5 pullups, 10 ‘mericans, & 15 squats) Mosey down Old Knight to Old Woodlands to Queens Way Pause for pain station – 20 …
Conditions: dark and moist Disclaimer The Thang: Warmup – 20 x Sidestraddle Hops in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (10 forward, 10 back), 10 x Overhead Claps, 10 x Raise the Roof – all in cadence; 20 x Windmills in cadence; 20 Squats OYO. Pair up for Indian Run …
Conditions – a mild and misty morning at the ‘Shed Intro and Disclaimer The Thang: Warm up: Sidestraddle Hops, in cadence, x 20; Imperial Walkers, in cadence, x20; Little Baby Arm Circles, in cadence, 10 forward & 10 back; Overhead Claps, in cadence, x 10; Raise the Roof, in cadence, x 10; Windmills, in cadence, …
27 Pax attended the five-year anniversary of @F3Woodshed. Woodshed and its Pax helped with the early starts of other AOs including: Stumble, Castle, The Bull, Rogue, Legion, Winnsboro, Hartsville, and Myrtle Beach Market Place. For this workout, we did a little bit to support @F3Greenwood as well as a little bit of the Woodshed tracking …
Juice box for Woodshed, a/k/a 5-year anniversary workoutRead More »