9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 3rd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is not …
Scorians jogged the hood and exercised with a first time QIC. Condition: 72 degrees The Thang: Mosey to SUMC and circle up. COP: 20 SSH IC 20 FWD Lil Baby Arm Circles IC 20 Roof Raises IC 20 BCKWD Lil Baby Arm Circles IC Mosey to corner of Cassina and Adger 20 Imperial Walkers IC …
5 pax ventured into a lovely springtime gloom with 56 degrees and only 85% humidity to join the Q for a taste of mountain life. Pax went on a 1 mile Heathwood tour with 8 stops. At each stop, pax completed the following: 10 Mountain Climers 20 yard Bear Crawl (or Lunge walk with a …
7 pax beat the Fartsack and posted on a cloudy 40 degree morning for a SCORE beatdown at the Mothership. After a short mosey to the Betty, the pax was joined by Dr Izumi Tabata. (google it). 4 minutes per exercise-20 seconds work-10 seconds rest. Pax completed: SSH Squats Mosey to corner Imperial walkers Plank …
I don’t have anything to post. I set my alarm for an hour later than I was supposed to. As I arrived at the AO to set up my cones for the beatdown of their lives, the last couple pax were pulling out of the parking lot. Oh the shame! Needless to say, I’ve silenced …
Merry New Year, er’rbody! Hope your 2019 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC in need of losing some lbs.), we’re going to jump start the New Year …
YHC always enjoys a chance to get back over to Hammer where it all started for me…and 11 PAX did some fast paced work in the not too warm conditions. Conditions: 27 degrees, no wind, and clear skies Tha Thang: The PAX off 11 grabbed two sets of bricks and two blocks and then moseyed …
7 pax braved the chilly (42 degrees) gloom to get better at SCORE. Moseyed to the courtyard at the back of the school and started with SSH x29. The Q then broke the F# Workout Deck, following Rule #1-There are no rules. The workout deck has 52 different exercises, broken down by Core, Cardio, Legs, …
17 #faithful including 1 FNG posted to #Thunder to find YHC waiting with a sub workout in place of Robber. Without too much time to think through a plan it was decided that ladders were in order. Costanza announced his plans to attend so naturally several others hopped on board. Throw in a F’Head devo …
Summary My Pre-Blast promised the Pax no running and no burpees. My main COA: Encouraging those who haven’t post in a while (is there a name for this in the Lexicon?) to return by providing “very modifiable exercises”. Conditions Gloomy: 75 degrees, humid, damp ground (sux because the winke sheet was packed with exercises on …