Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: Sawmill Q: Cottontail, Flapper, Cheesesteak, Full Metal Jacket PAX: Cottontail, Flapper, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches + Exercises THE THANG: A. 24 Reps of various exercises (each pax chose one) B. Each Pax did 2 Burpees then ran 1 lap around parking lot (4X) C. Ran around bldg and …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Rudder, Waterboy, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs, IWs/Hillbillies, others THE THANG: Bucket of 🎾; do whatever is written on the 🎾. 50 Merkns, 100 SSHs, 15 Burpees, 25 Jump Squats, 40 4-ct Flutters, etc. Rinse and repeat; two laps around …
AO: Sawmill Q: Flapper PAX: Gepetto, Cottontail, Valdez, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: The Usual, but led and done to perfection! THE THANG: Centered on four corners of tennis courts and Rec Ctr bldg. A. Mode of travel between corners included: -Bear Crawl -Crawl Bear -Hop on one leg -Hop on …
AO: Sawmill Q: Cottontail PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Snowden, Goodspeed, Gepetto, Cottontail FNGs: None COUNT: 8 WARMUP: LBAC, SSH, Finkleswings, Windmills, Copperhead squats THE THANG: Tour-de-Blythewood with stops along the way. 1. Fire station for Merkin ladder with burpee stops. 2. RR tracks for Merkin train (it failed, audible to bear crawls), …
AO: Sawmill Q: Gepetto PAX: Waterboy, Goodspeed, Full Metal Jacket, Gepetto, Soft Kitty, Ribeye FNGs: 1 Ribeye COUNT: 6 WARMUP: multiple stop warm ups THE THANG: we celebrated Blythewoods newest fine dining establishment Taco Bell and did a few exercises in its honor. We also honored Cottontail and put in work on the pull up …
AO: Sawmill Q: The Beast PAX: Two Gloves, Fenway, Ruby, Goodspeed, Hasbro, Flapper, Honey Do, The Beast, Easy Button FNGs: 1 Easy Button COUNT: 9 WARMUP: The usual THE THANG:burpees, block work and abs MARY: During the beatdown ANNOUNCEMENTS: Praying for our brothers doing Spartans and half / full marathon. Planning the Valhalla Convergence at …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Kitty, Goodspeed, Cottontail FNGs: None COUNT: 5 WARMUP: SSHs, IWs, Hillbilly, 9-count squats, LBACs, plank jacks THE THANG: pick an index card and do what is written on card. Included coupons ( curls, presses, etc); examples: do 10 Merkins in front of each car in parking lot; …
AO: Sawmill Q: Flapper PAX: Flapper, Rudder, Goodspeed, Cottontail, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Standard Warmup THE THANG: Tabata workout: 45 sec exercise/15 sec rest: Merkins, Flutters, Squats, Incline plank (feet on wall), other exercises. Do that for four rounds; changing exercises each round; ran around bldg one time. Sucked more than …
AO: Sawmill Q: Cottontail PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak FNGs: None COUNT: 8 WARMUP: vigorously and thoroughly. THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 …
AO: Sawmill Q: Rudder PAX: Cottontail, Full Metal Jacket, Snowden, Rudder FNGs: None COUNT: 4 WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles. THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed …