AO: Sawmill
Q: Cottontail
PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Snowden, Goodspeed, Gepetto, Cottontail
FNGs: None
COUNT: 8
WARMUP: LBAC, SSH, Finkleswings, Windmills, Copperhead squats
THE THANG: Tour-de-Blythewood with stops along the way.
1. Fire station for Merkin ladder with burpee stops.
2. RR tracks for Merkin train (it failed, audible to bear crawls), and long walks.
3. Doko Manor for round of Mary, pax led rotation,
4. Blythewood Bull with Burpee stops at top and bottom,
5. Palmetto Citizens Amphitheater for another round of Mary,
6. Doko Station for round of dips, box jumps, derkins,
7. St Marks Lutheran for round of dips, box jumps, derkins,
8. Trinity UMC for round of pax led Mary
9. Blythewood Park picnic shelter for round of dips, box jumps, derkins,
10. Playground for pull ups and leg curls.
MARY: yep. ✅
ANNOUNCEMENTS:
12/24 Rudder-claus Q
Sign up to Q, 12/27 & 12/29 open.
12/31 is scheduled for Northeast convergence @ Valhalla.
1/7 Blythewood Rotary 5k and Half Marathon.
1/7 F3 Tom Tom Foolery Sawmill team still needs a runner Fort Jackson training area off Leesburg Rd.
1/14 Lighthouse For Life / F3 Ruck Harbison State Park fundraiser.
1/21 Snowden and Snowbird Challenge. It’s laps with a partner. It’s cold and running in Anderson.
2/11 Sandhills Trail Run @ Sesquicentennial Park.
2/18 Dam 2 Dam 2023.
3/24-3/25 P200 2023.
COT: 👍
Special prayer requests for.
Farcus, Snowdens work mate, FMJs Ms good friend, Fenway, Goodspeed and his good friend. I’m missing one? Cheesesteak?
Q: Cottontail
PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Snowden, Goodspeed, Gepetto, Cottontail
FNGs: None
COUNT: 8
WARMUP: LBAC, SSH, Finkleswings, Windmills, Copperhead squats
THE THANG: Tour-de-Blythewood with stops along the way.
1. Fire station for Merkin ladder with burpee stops.
2. RR tracks for Merkin train (it failed, audible to bear crawls), and long walks.
3. Doko Manor for round of Mary, pax led rotation,
4. Blythewood Bull with Burpee stops at top and bottom,
5. Palmetto Citizens Amphitheater for another round of Mary,
6. Doko Station for round of dips, box jumps, derkins,
7. St Marks Lutheran for round of dips, box jumps, derkins,
8. Trinity UMC for round of pax led Mary
9. Blythewood Park picnic shelter for round of dips, box jumps, derkins,
10. Playground for pull ups and leg curls.
MARY: yep. ✅
ANNOUNCEMENTS:
12/24 Rudder-claus Q
Sign up to Q, 12/27 & 12/29 open.
12/31 is scheduled for Northeast convergence @ Valhalla.
1/7 Blythewood Rotary 5k and Half Marathon.
1/7 F3 Tom Tom Foolery Sawmill team still needs a runner Fort Jackson training area off Leesburg Rd.
1/14 Lighthouse For Life / F3 Ruck Harbison State Park fundraiser.
1/21 Snowden and Snowbird Challenge. It’s laps with a partner. It’s cold and running in Anderson.
2/11 Sandhills Trail Run @ Sesquicentennial Park.
2/18 Dam 2 Dam 2023.
3/24-3/25 P200 2023.
COT: 👍
Special prayer requests for.
Farcus, Snowdens work mate, FMJs Ms good friend, Fenway, Goodspeed and his good friend. I’m missing one? Cheesesteak?