AO: Sawmill
Q: Full Metal Jacket
PAX: Rudder, Kitty, Goodspeed, Cottontail
FNGs: None
COUNT: 5
WARMUP: SSHs, IWs, Hillbilly, 9-count squats, LBACs, plank jacks
THE THANG: pick an index card and do what is written on card. Included coupons ( curls, presses, etc); examples: do 10 Merkins in front of each car in parking lot; suicides + exercise after each one; run to stop sign and do exercises, etc.
MARY: Nope
ANNOUNCEMENTS: Half-ish marathon beer run 17 Dec; purchase gifts for sponsored family
COT:Mentioned key points in book of John; prayed for Rudder’s son’s marriage and Kitty’s job interview.
Q: Full Metal Jacket
PAX: Rudder, Kitty, Goodspeed, Cottontail
FNGs: None
COUNT: 5
WARMUP: SSHs, IWs, Hillbilly, 9-count squats, LBACs, plank jacks
THE THANG: pick an index card and do what is written on card. Included coupons ( curls, presses, etc); examples: do 10 Merkins in front of each car in parking lot; suicides + exercise after each one; run to stop sign and do exercises, etc.
MARY: Nope
ANNOUNCEMENTS: Half-ish marathon beer run 17 Dec; purchase gifts for sponsored family
COT:Mentioned key points in book of John; prayed for Rudder’s son’s marriage and Kitty’s job interview.