AO: Sawmill
Q: Flapper
PAX: Gepetto, Cottontail, Valdez, Flapper, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: The Usual, but led and done to perfection!
THE THANG: Centered on four corners of tennis courts and Rec Ctr bldg.
A. Mode of travel between corners included:
-Bear Crawl
-Crawl Bear
-Hop on one leg
-Hop on other leg
-Wayne, John
B. At each corner, do 30-20-10 reps of 3 different exercises, including: Merkins, Flutters, Jump Squats, Copperhead Squats, Dirty Pick-ups, Freddies, WAMs, Carolina Dry Docks, Hello Dollies, etc.
Q: Flapper
PAX: Gepetto, Cottontail, Valdez, Flapper, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: The Usual, but led and done to perfection!
THE THANG: Centered on four corners of tennis courts and Rec Ctr bldg.
A. Mode of travel between corners included:
-Bear Crawl
-Crawl Bear
-Hop on one leg
-Hop on other leg
-Wayne, John
B. At each corner, do 30-20-10 reps of 3 different exercises, including: Merkins, Flutters, Jump Squats, Copperhead Squats, Dirty Pick-ups, Freddies, WAMs, Carolina Dry Docks, Hello Dollies, etc.
MARY: Yep! Ab exercises
ANNOUNCEMENTS: Various events in 2023
COT:Yes – General prayer for this season!
Note: All PAX agreed the beat down was indeed a Flapper Suckfest!