Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Betty Crocker FNGs: None COUNT: 7 WARMUP: mosey, copperhead squats, IW, hillbillies, LBAC, merkins, finkleswings, toy soldiers, monkey humpers, discover your coupon pile has been spirited away, mumble chatter about RCRC leadership, our donated American :flag-us: is missing, SSH THE THANG: (1) …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Flapper, Gepetto, Full Metal Jacket, Lemmy FNGs: None COUNT: 5 WARMUP: Rudder’s Classic Warm-arama, with the enforcement of Oil Dereks. Everyone, I mean EVERYONE, hates them. Therefore we did them. THE THANG: Since Gepetto is on the IR, yet posted (kudos, young man) Q crafted a “no mosey” beatdown …
AO: sawmill Q: Gepetto PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Lemmy, The Beast FNGs: None COUNT: 6 WARMUP: OG warm up, some with 10 others with 11 or even 9 reps THE THANG: today was all about abs and arms because YHC foot don’t work, PAX grabbed 2 corner blocks and lined up on …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of …
AO: sawmill Q: Goodspeed PAX: Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 WARMUP: All the usual SSH, TTT, Windmills, IW, HB, Finkle Swings, LBAC THE THANG: Headed to the shelter for some merkins, Lunges, Squats, step up, box jumps and laps around the park. Left the shelter to head to the church parking …
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! LBACs fwd/backward/air press/seal claps/TTT/SSHs/Flutters/Rosalitas THE THANG: (Lemmy ran many miles) -5 cones evenly spread apart w/F3 card at each cone -Pax does the exercise & reps at each cone then MOTs to next cone and …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Cottontail, Betty Crocker, Rudder (WeaselShaker), Shuttlecock FNGs: None COUNT: 7 WARMUP: Typical warmup exercises THE THANG: Clarification of misused words (Compliment/complement; literally/figuratively; -Upside-down pyramid tel:10-9-8-7-6-5-4-3-2-1 Merkins/Squats/BBSUs -10-10-10 x 10 (Squats/Air Press/Curls w-Coupons -Other stuff! ANNOUNCEMENTS: Nope COT: Prayers for all!
AO: sawmill Q: Full Metal Jacket PAX: Cottontail, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Basic stretches THE THANG: Each pax grab a coupon and back to AO. -Each pax takes a turn choosing a :tennis: from the bucket; each :tennis: has reps/exercise written on it -Do the exercise/reps and mosey …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: Your normal stuff. I should just say Sawmill Warm-arama. SSH, Little Baby Arm Circles (F&B), ATAT, (Imperial Walkers for you non-nerds), Hillbillies, Don Quixote, TTT, Merkins, Big Boys, Flutters, LBC’s, Oil Derricks, Finkel swings. THE THANG: …
AO: sawmill Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 5 Lunch to discuss all the fun had at Sesqui this past weekend. Followed by a parking lot medical check by Valdez. Good news I get to keep my foot. I also found out that raw taint is common in …