AO: sawmill
Q: Goodspeed
PAX: Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: All the usual SSH, TTT, Windmills, IW, HB, Finkle Swings, LBAC
THE THANG: Headed to the shelter for some merkins, Lunges, Squats, step up, box jumps and laps around the park. Left the shelter to head to the church parking lot for more merkins. Then turned the remainder of the q to rudder (mistake) Did a variety of creative activities that were all excellent
ANNOUNCEMENTS: Variety of running events
COT: Rudder gave some great words about having faith when God gives direction.
Q: Goodspeed
PAX: Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: All the usual SSH, TTT, Windmills, IW, HB, Finkle Swings, LBAC
THE THANG: Headed to the shelter for some merkins, Lunges, Squats, step up, box jumps and laps around the park. Left the shelter to head to the church parking lot for more merkins. Then turned the remainder of the q to rudder (mistake) Did a variety of creative activities that were all excellent
ANNOUNCEMENTS: Variety of running events
COT: Rudder gave some great words about having faith when God gives direction.