Blythewood Park 126 Boney Rd. Tues/Thurs @ 5:15. Sat@ 6:30. Running Wed 5:15. Monday R@W running group 5:15 Windermere Club. Fri Kudzu ruck 5:00 Food Lion
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Light stretches THE THANG: Merkins: tel:5-10-20-30-20-10%E2%80%935tel:5-10-20-30-20-10%E2%80%935tel:5-10-20-30-20-10%E2%80%935 x 4 = 400 Squats: 10 reps x 13 sets = 130 Flutters: 25 reps (2-ct) x 14 sets = 350 ANNOUNCEMENTS: Stay strong! COT: Colossians 3:23-24
AO: sawmill Q: Valdez PAX: Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket, Bush FNGs: None COUNT: 5 WARMUP: The ususaly THE THANG: Mosey to BHE for some 4 Corners parking lot work. YHC had dropped some coupons for use. Corner 1 – Overhead press with med ball Corner 2 – Burpees Corner 3 – …
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Cheesesteak FNGs: None COUNT: 3 WARMUP: Review Plans for the morning. Soak the watch THE THANG: FMJ did Merkins. Cheese and YHC explored Blythewood. ANNOUNCEMENTS: None COT: Prayers for safe travels
AO: sawmill Q: Full Metal Jacket , Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Bush, Snowden (Weasel Supporter), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Yep! Snowden made us do LBACs, IWs, Stretch (don’t remember the name), etc. THE THANG: -4 cones laid out in a line w/approx 5 yds between cones/4 more cones laid …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT THE THANG: – Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Betty Crocker, Cheesesteak, Full Metal Jacket, Flapper, Bush FNGs: None COUNT: 6 WARMUP: Do various exercises. Classic ones. Terrible Cadence by YHC. Due to current constantly watching for the long line of tardy Sandlot pax, who were evidently never coming. Beast and his sketchy communications. Lol THE THANG: Easter …
AO: sawmill Q: Full Metal Jacket PAX: Bush, Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Typical stretches and exercises THE THANG: -Bucket with :tennis:s in middle of parking lot -Four corners: 5-10-15-20 Reps (increase reps by five at each corner -Round 1: Squats/MOT between corners: Karaoke Go to bucket & …
4 Corners & Bucket o’Pain! (And also a late slackblast 😫!)Read More »
AO: sawmill Q: Flapper , Full Metal Jacket, Rudder (WeaselShaker) PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Bush FNGs: None COUNT: 5 WARMUP: Rudder (WeaselShaker) led us in a vigorous warmup with LBACs, IWs, HBs, Merkins, Flutters, Gas Pumpers, TTT, WM, Squats, and Finkle Swings THE THANG: Rudder (WeaselShaker) led us in the first …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Rudder (WeaselShaker), Lemmy, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches, SSHs, IWs, Hillbillies, THE THANG: 10 Stations 1-20 Mtn Climbers (4-ct) 2-30 Flutters (4-ct) 3-25 Plank Jacks 4-50 Merkins 5-25 Squats 6-25 American Hammers (4-ct) 7-25 Iron Crosses 8-10 Burpees 9-30 SSH (4-ct) 10-30 …
AO: sawmill Q: Valdez PAX: Full Metal Jacket, Flapper, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter) FNGs: None COUNT: 7 WARMUP: Building lap and back to Gepetto. LBAC, Squats, Merkins, Overhead Press, SSH THE THANG: Mosey to baseball parking lot Lunge-Lunge Dbl merkin to end of parking lot Picnic table – 15, 10,5 Single leg …