AO: sawmill
Q: Valdez
PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy
FNGs: None
COUNT: 8
WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT
THE THANG:
– Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian Run style down field and back.
– Med ball toss and burpee broadjump (or broadjump burpee) to the ball. Pax rotated tossing ball.
– Med ball curls and overhead press x 10, pax did called exercise and rotated.
Q: Valdez
PAX: Full Metal Jacket, Bush, Flapper, Rudder (WeaselShaker), Snowden (Weasel Supporter), SweetTart, Lemmy
FNGs: None
COUNT: 8
WARMUP: Mosey, SSH, LBACs, Squats, Merkins, TTT
THE THANG:
– Pax would take sandbag and do 1 Lt Dan then rotate to the back of the line and complete 10 merkins. This repeated Indian Run style down field and back.
– Med ball toss and burpee broadjump (or broadjump burpee) to the ball. Pax rotated tossing ball.
– Med ball curls and overhead press x 10, pax did called exercise and rotated.
ANNOUNCEMENTS: Rudder and Snowden having Apple troubles. HDHH San Jose Wed 6:00
COT: thanks to sweetart for the surprise inspection