AO: sawmill
Q: Valdez
PAX: Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket, Bush
FNGs: None
COUNT: 5
WARMUP: The ususaly
THE THANG: Mosey to BHE for some 4 Corners parking lot work. YHC had dropped some coupons for use.
Corner 1 – Overhead press with med ball
Corner 2 – Burpees
Corner 3 – Curls with ruck plate
Corner 4- Squats with sand bag
Pax did various ab and back exercises while rotating thru the corner exercise
ANNOUNCEMENTS: While abs are great, it’s important to not forget you back muscles too. There’s a migrating sparrow to listen out for today
COT: Check
Q: Valdez
PAX: Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket, Bush
FNGs: None
COUNT: 5
WARMUP: The ususaly
THE THANG: Mosey to BHE for some 4 Corners parking lot work. YHC had dropped some coupons for use.
Corner 1 – Overhead press with med ball
Corner 2 – Burpees
Corner 3 – Curls with ruck plate
Corner 4- Squats with sand bag
Pax did various ab and back exercises while rotating thru the corner exercise
ANNOUNCEMENTS: While abs are great, it’s important to not forget you back muscles too. There’s a migrating sparrow to listen out for today
COT: Check