• When: 
  • QIC: 
  • The PAX: 

4 corners

AO: sawmill
Q: Valdez
PAX: Rudder (WeaselShaker), Snowden (Weasel Supporter), Full Metal Jacket, Bush
FNGs: None
WARMUP: The ususaly
THE THANG: Mosey to BHE for some 4 Corners parking lot work. YHC had dropped some coupons for use.
Corner 1 – Overhead press with med ball
Corner 2 – Burpees
Corner 3 – Curls with ruck plate
Corner 4- Squats with sand bag
Pax did various ab and back exercises while rotating thru the corner exercise
ANNOUNCEMENTS: While abs are great, it’s important to not forget you back muscles too. There’s a migrating sparrow to listen out for today
COT: Check

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