• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout (1451-1553) (Rec. Ctr field)

Leave a Comment / sawmill / By / April 11, 2024 / ,
AO: sawmill
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Light stretches
THE THANG:
Merkins: tel:5-10-20-30-20-10%E2%80%935tel:5-10-20-30-20-10%E2%80%935tel:5-10-20-30-20-10%E2%80%935 x 4 = 400
Squats: 10 reps x 13 sets = 130
Flutters: 25 reps (2-ct) x 14 sets = 350
ANNOUNCEMENTS: Stay strong!
COT: Colossians 3:23-24

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