AO: sawmill
Q: Full Metal Jacket , Snowden (Weasel Supporter)
PAX: Rudder (WeaselShaker), Bush, Snowden (Weasel Supporter), Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: Yep! Snowden made us do LBACs, IWs, Stretch (don’t remember the name), etc.
THE THANG:
-4 cones laid out in a line w/approx 5 yds between cones/4 more cones laid out approx 20 yds from those cones makes four “lanes”.
-There was an F3 playing card at each cone stating the exercise.
-4 Pax, (one Pax at each of first line of cones.
-Do the reps and MOT to cone at end of lane. MOT was either karoake, crab walk, bear crawl, or lunge walk.
-Each Pax did each lane at least two times with one run lap around rec ctr.
-Ended with Mary
ANNOUNCEMENTS: Nope
Q: Full Metal Jacket , Snowden (Weasel Supporter)
PAX: Rudder (WeaselShaker), Bush, Snowden (Weasel Supporter), Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: Yep! Snowden made us do LBACs, IWs, Stretch (don’t remember the name), etc.
THE THANG:
-4 cones laid out in a line w/approx 5 yds between cones/4 more cones laid out approx 20 yds from those cones makes four “lanes”.
-There was an F3 playing card at each cone stating the exercise.
-4 Pax, (one Pax at each of first line of cones.
-Do the reps and MOT to cone at end of lane. MOT was either karoake, crab walk, bear crawl, or lunge walk.
-Each Pax did each lane at least two times with one run lap around rec ctr.
-Ended with Mary
ANNOUNCEMENTS: Nope
COT:Prayed for a CPD officer whose young son was seriously injured by officer’s hand gun.