AO: sawmill
Q: Rudder (WeaselShaker)
PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter)
FNGs: None
COUNT: 4
WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of those, I’m sure.
THE THANG: YHC brought his stack of exercises on 60 pound card stock. We set our stations and rotated and drew additional cards. Everything driven by pax that does 5 Double Merkin Burpees. Start on time. End on time
ANNOUNCEMENTS: F3 Lexington 10 year Anni
COT: Prayers for Charles and
Devo.
Q: Rudder (WeaselShaker)
PAX: Full Metal Jacket, Lemmy, Snowden (Weasel Supporter)
FNGs: None
COUNT: 4
WARMUP: Warm-arama consisted in f your bread n’ butter exercises. All the classics. With the addition of Oil Derricks. FMJ made the fatal mistake of telling the Q how much he hates those. We’ll be seeing more of those, I’m sure.
THE THANG: YHC brought his stack of exercises on 60 pound card stock. We set our stations and rotated and drew additional cards. Everything driven by pax that does 5 Double Merkin Burpees. Start on time. End on time
ANNOUNCEMENTS: F3 Lexington 10 year Anni
COT: Prayers for Charles and
Devo.