Camden, SC

STATS 101

Conditions:              Fitty DegreesHaving trained my entire life for this moment, YHC arrived as is custom by bicycle to lead the Camden Geriatric Group of F3.  Fearing that the PAX could be smaller than normal due to Cinco D’mayo the previous day, YHC was quite surprised to see the PAX grow to 21 for this delightful …

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Inspirational Words from F3 Grease Trap’s M

Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp is F3 Grease Trap.  His M wrote the message in the link below…please read.  Powerful stuff. …

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TUTUS & FOOTBALL

Conditions: Perfect. 63o & clearI can’t say that I wasn’t a little nervous about my virgin Q. I spent countless hours studying The Exicon and selecting the finest movements for this very gloom. Lately, while experiencing F3 in the PAX, I’ve had recurring flashbacks of glorious moments during football two-a-days and knob year at El …

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F3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence

F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat despite the difficulty of …

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WAS-NOW. One HIM changed at a time, Through F3

#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. …

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