Camden, SC – Page 28

Preblast: SPEEDFORNEED 1st Race Metro- American 4miler 7/4/17

Leave a Comment / Camden, SC, Columbia, SC, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Mustard Seed, Newberry, SC / By JRR Tolkien

*RACING CHARIOT IS HERE! Here is updated preblast with movie trailer video for the Metro American 4miler race (click above). Please follow @F3SpeedForNeed as communications will be transitioned to that Twitter handle. YOU MUST REGISTER BY JUNE 21 TO GUARANTEE YOUR GENDER SPECIFIC SHIRT * SPEEDFORNEED Inaugural Race!!! After months of planning, marketing, praying, fundraising, and …

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T3AMWORK

Leave a Comment / Camden, SC / By Harper Valley

Warm up:Mosey to center of parkSSH x 25 IC Inchworms x 15 IC LBAC Forward x 20 IC LBAC Backward x 12 IC Woodchoppers x 15 IC LBC x 25 OYOPax does burpee frog jumps from one side of yard to otherThe Thang:Pax gathers at the tennis courts. Q, still out of breath from the …

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The Steps of Laurens Street

Leave a Comment / Camden, SC / By Harper Valley

Nine very tough men posted in the gloom this very muggy 70 degree morning. YHC decided to take a trek through his old high school stomping grounds. The school is long gone but YHC decided to make use of the remaining steps that currently lead to nowhere. YHC recalled walking up these steps his first …

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GOTTA HAVE THE FAITH

Leave a Comment / Camden, SC / By Harper Valley

Read bible verse 1 Timmothy 4:10 about having “Faith”.Weather – A clear 69 degrees (my favorite #) set up for a perfect morning. Q very nervous again, but remembers to give disclaimer this time and reiterated the fact that it’s on the PAX to arrive in time to stretch and only push themselves as far …

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VIRGIN AIRLINES

Leave a Comment / Camden, SC / By Harper Valley

It was a cool morning in Camden, SC and those that showed made it through a Spring Football Practice-inspired workout.Q started with a quick disclaimer then read 1 Peter 5:2-3 about Leadership.The group then mozied over to the corner of the park. The group circled, followed by Mercans, BAC, and BB Situps in cadence.Next exercise …

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ULTIMATE CHALLENGE MUD RUN UPDATE 5/15/17

Leave a Comment / Camden, SC, Columbia, SC, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Mustard Seed, Newberry, SC / By comzq

YHC is aware that some of you have already received this update. Better to have it twice than not at all. Travel safe! INFORMATION BEFORE THE RACE • Donate to the Hidden Wounds foundation at the following link. This is a worthy cause and we will be presenting them a check at the race site. …

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F3 NATION WORKOUT

Leave a Comment / Camden, SC / By Harper Valley

Conditions: ideal- 62 degrees clearGot a call on Monday to Q, I was excited and ready to go. I went to the F3 site wondering what to do, I saw many different exercises I wanted to try, but didn’t understand so I wrote down burpee, fireman carry, squat jumpers, 2 mile run, pull- ups, sit- …

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Introducing: @F3SPEEDFORNEED / HELPING Kids & GROWING F3Nation

13 Comments / Camden, SC, Columbia, SC, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Mustard Seed, Newberry, SC / By JRR Tolkien

CALLING ALL MEN IN F3NATION: PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT our communities. “When I became a part of F3, I gained so much more than …

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GORUCK Red Light and Blue 006 – August 18-19 – Pre-Blast

3 Comments / Camden, SC, Columbia, SC, Lake Murray, SC, Lake Norman, NC, Lexington, SC, Newberry, SC / By Drop Thrill

August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events. This event provides your chance to experience a GORUCK class at their entry level option as well as raise money …

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Virgin Flight

Leave a Comment / Camden, SC / By Harper Valley

Conditions: 51 degreesIt seemed like a good plan on paper. It was a beautiful cool morning and 24 pax showed up for my attempt at leading a workout. “Flexibility is the key to airpower” and my plan barely made it through first contact. But with a couple of key modifications, we pressed forward into a …

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