Conditions: beautiful 55 degrees, clear and no wind.In anticipation of Easter and the resurrection of our Lord and Savior, 14 PAX arose from the fartsack for a Stations of the CrossFit-inspired workout led by YHC.THE THANG: Mosey and Circle-Up with the requisite Disclaimer. Warmup: 25x side straddle hops IC. 25x flutter kicks IC. 10x merkins …
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a 50-hour event held at SEALFit …
Conditions: 60’s and ClearYHC still felt bad about missing his last Q due to Delta and the Weather (Thanks again to Lombardi for an Awesome Backup!). So I wanted to make sure and bring something different to this workout. I took a trip on Friday afternoon to Warthog to get some inspiration. As I walked around …
Read Psalm 23 in honor of Holy Week – “The Lord is my shepherd”.Weather – A clear 55 degrees and perfect for a boogie. Q very nervous at this point and almost forgets the disclaimer, but thanks to one of our resident attorneys (arriving last minute) Hope Solo gives the reminder. And we are off…. …
Conditions: Perfect. 53 degrees and clear.Disclaimer Warm-A-Rama Chumbaburpee*Everyone loves Tubthumping by the one-hit wonder Chumbawamba. Not anymore. The PAX does the SSH during the whole song, but every time the chorus hits “I get knocked down…and I get up again” a burpee is required. This amounts to 27 burpees, a great deal of mumblechatter and …
Conditions: Not Spring-Like! (38 Degrees)Drawing inspiration from his Thursday trek to the Masters, YHC designed a routine modeled after 9 holes of golf. Whispers of “what really happened to DJ” permeated the chilly morning air. Many suspected Paulina was to blame. Regardless, our tee time was 7:00 am sharp and we are never late for …
F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other upbeat despite the difficulty of …
Conditions: 64 and PouringThe F3 gods woke me up at 4:20 AM with a loud thunderous shake to remind me that it was my turn to Q. YHC took a quick look at the radar to prepare for a few more hours fight with the rack monster but the Weather App assured me that skies …
Conditions: Ideal – 61 degreesMany were afraid this day would come……once thought to be urban legend….once thought to be extinct…..feeling the warmth of spring weather….slinking out of a Bishopville swamp…..came the inevitable return of the Lizard Man. The PAX seemed on edge as YHC revealed his two page cheat sheet. After training his whole life …
Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects of Fitness, Fellowship, and Faith. Everyone has a different story and reason for the betterment of the F3 brotherhood. As such, we want to …