18 men made it out of the fartsack to take on the “coldest” morning so far this season (AKA perfect F3 weather). It was great to come back to F3 Camden- this AO puts up high teens, low-mid 20’s almost every workout throughout the week. I was glad that I could be a small part of helping …
Conditions: 58 and Clear and Brisk Warm Up BLIMPS Exercise Reps IC or OYO Burpees X 5 OYO Lunges X 10 OYO Imperial Walkers X 15 OYO Merkins X 20 OYO Plank Jacks X 25 OYO Squats X 30 OYO The Thang JACOBS LADDER #1 Start at the top of Chesnut Street. 9 Merkins. Run …
Burpees is Stupid OMG Why Does He Keep Calling BurpeesRead More »
Conditions 75 and Sticky. Intro After a brief stint away, the Q returned with a vengeance. The PAX wished he never returned. Having the benefit of hindsight (that is all the messages on Groupme and the following workout on Thursday), the Q really recognized how much mumble chatter occurred as a result of the workout …
Temperature: 73 degrees and humid Warmup SSH x 20 IC LBAC x 15 IC LBAC reverse x 15 IC Merkins x 15 OYO American Hammer x 15 IC E2K( Oblique crunch) x 20 OYO Indian Run to Vacant Lot on Lyttleton St Mountain Climbers x 20 Plank Jacks x 20 Plank Twist x 20 Continue …
Summer is finally over but the fun doesn’t have to end. Surfing is something YHC has always enjoyed and I owe F3 (and Wojo’s burpees) for keeping me in shape and surfing better than ever. I put together a little safari around the park where we prepared physically to encounter surf spots across the USA. …
Conditions: Cool, Muggy and Nervous! Warm up Wood Choppers x 25 IC SSH x 25 IC LBAC x 20 forward and Backward Imperial walkers x 25 IC LBCs…………x 30 OYO Merkins x 25 OYO Leave light pole…mosey at own pace around park…circle up at stoplight at chestnut and Lyttleton… 30 squats, 30 LBCs, 25 Merkins, …
Conditions: Muggy and Clear Disclaimer Warm Up Exercise Reps IC or OYO SSH X 25 IC Through the Tunnel X 15 IC Merkins and Squats X 20 OYO Low Plank Jack/Imperial Walkers X 20 OYO Flutter Kicks X 20 IC The Thang Mosey Around the Park and back to middle light pole Exercise Reps IC …
Warm Up 1) Side Straddle Hops in cadence: 20 4) Empirial Walkers in cadence: 20 2) Wood Choppers in cadence: 20 5) Squat on your own: 20 3) Little Baby Arm Circles in cadence: 20 forward & 20 backward Groups of 3 people for entire workout 1st Base = at the Fountain Arms Legs Core …
Beckley’s Baseball Killer B’s (Bricks, Blocks & Balls)Read More »
Conditions: Humid. Mid 70’s Disclaimer: “Not a professional but plays one on tv” went over like a lead balloon. Warm Up Exercise Reps IC or OYO SSH X 25 IC Squats X 25 OYO LBAC X 25 IC LBC X 25 OYO Merkins X 25 OYO Woodchoppers X 25 IC THE THANG: Grab blocks and …
In honor of college football getting in full swing YHC brought a challenging snotwoggle to the group. YHC is proud to report that the PAX accepted the challenge and performed admirably! Conditions: Cool 64* with 96% humidity Disclaimer Warmarama Side Straddle Hop x 25 IC LBAC forward & reverse x 25 IC Woodchoppers x 25 IC …