Conditions: 45 and a bit wet from the previous days’ rain. Intro After Waterbug (Hartsville) put the beatdown on the PAX with his version of the 12 days of Christmas, there was a lot of anti-Christmas mumble chatter. Weed dawned his best Scrooge demeanor possible saying “no Christmas for you” earlier in the week as …
Conditions: Crisp and Pleasant 46 No fancy music, symbolic numbering or holiday themes…just a workout, it’ll be fun Disclaimer Old School Warm-up @ Light pole LBAC x 15 IC then reverse Through the Tunnel x 20 IC SSH x 25 IC Copperhead Squats x 25 IC “Warm-up” Captain Thors x 10 (1 BBS, 4 American …
Conditions: Crisp, Cold and 36 18 PAX including YHC braved a crisp December morning to make themselves better men. The focus for the day was to work all four corners around COP, enjoy the day, look toward Christmas and be thankful for this year. To help remind us of this, our numbers for exercises were …
40 degree morning. Clear skies, no excuses…. Disclaimer- FNG’s- no new today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Woodchoppers x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain 10 each leg -Run 1 mile Fair, Greene, Lyttleton block.- …
Straight up cold – 30 degrees Intro On the coldest morning of the year so far, YHC was semi-shocked to see the number of families that decided to participate in the 1st annual F3 Family Day. YHC welcomed everyone and gave a brief explanation of F3 and where their husbands have been coming for the …
Conditions: Clear and 44 degrees Thanksgiving is a time to reflect on our blessings and what we’re thankful for this year. One of the things YHC is most thankful for is the decision to take a cold walk to the park to post at F3 Camden’s launch almost a year ago. YHC thought he was …
It’s one of those South Carolina mornings that feels much colder than the mercury measures. A perfect morning to grab a dance partner to keep you warm. Some say dudes don’t dance. Well they don’t… dance…together, but they can dance alone or in a circle. Conditions: 39 degrees, feels like 34, mostly cloudy, high humidity …
Conditions: Outside – Raw 48 degrees and raining Inside – Ideal 70 and dry YHC took the unprecedented step of relocating the workout from the Rectory to the newly renovated City arena to avoid the inclement weather. Admitting that he was going soft, YHC was pleased that 23 PAX showed up knowing that if we were …
Conditions: 33* and clear 300 Merkins….Check! On a frosty fall morning 19 men pulled themselves from the fartsack to meet YHC’s latest challenge. Upon returning from The Bridge AO in Charleston, Cornwallis announced that we had work to do. So work we did! The theme for the day was high reps & fast pace. WARMUP: …
On a cool 58 degree November morning, 20 men came out to complete, unbeknownst to them, the 1000 Rep Challenge. Like any other @F3Camden gathering, the PAX slowly meandered to the meeting area, with the exception of one. YHC stayed back, protected by the darkness of the hedges so that the group would not notice he …