Good to have Headgear out for his first Arena workout and 2nd overall. Poor guy made the mistake of buying a house between Notebook and Voltron – never had a chance….. Weather: 40 degrees, raining The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Yesterday was April Fools’ Day. The crazy AOQ claimed there would be …
Weather: 46 degrees, perfect The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer Pledge of Allegiance to the shovel flag. Let’s start with 45 merkins OYO to remember our pax Waterbug. Mosey through parking lot for a half lap and stop for some COP. SSH X 20 IC TTT X 20 IC Merkins X …
Weather: 32 degrees, Finally A Day With No Rain! The Thang: Intro, Disclaimer, Prayer It was great to have H4T and Postal as well as No Help for some P200 training. It was also good to have Revere out for his 2nd F3 workout! Good job by Yahoo and Spackle getting their miles in. Pick …
Weather: 46 degrees, Light Mist & MOIST After multiple visits, today was YHC’s first Q at The Mission. The first F is always good, but the 2nd and 3rd F’s are always the most important part of a Mission workout and the coffeeteria afterwards!! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
Weather: 38 degrees, clear The thang: Love Letters SSH x 10 IC TTT x 10 IC LBACs x10/10 IC 1 full speed lap around the parking lot Next – Love Letters from Fish Wrap. The pax took turns opening envelopes with exercises on them. After running 1/3 of the way around the parking lot, pax …
Weather: 55 degrees, Light Mist & Fog Today was YHC’s first Q of 2019. Time to kick off the rust and get moving. The absence of Notebook and Floppy Disk resulted in an eerie silence due to the lack of mumble chatter today. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Indian …
Weather: 60 degrees, Typical February Morning! Fax # (803)-SPACKLE Shake & Bake had to take a day off today, so he made a call to the Q bullpen. YHC handled most of the duties and Spackle handled the rest, which mainly consisted of complaints and criticism. After all, you can’t spell critique without a Q! …
Weather: 45 degrees, Light Rain Today was the last day for Crypt to send a Q to Arena in the Christmas Q exchange. Rocking Chair couldn’t make it, so YHC filled in. Apologies to Training Wheels for a repeat of Tuesday’s activities. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
Weather: 36 degrees, clear Today was the last day for The Arena to send a Q to Crypt in the Christmas Q exchange. Rocking Chair will return the favor at The Arena this Thursday. Good to see Rebar out there this morning as part of a good crowd of 17 pax. The Thang: …
Weather: 45 degrees, Perfect running weather The Thang: Intro, Disclaimer, Prayer Another strong showing of ten pax at Crusade on a Monday. After last Monday’s creative route, YHC had a few more options up his sleeve; however, since we had a large crowd including a few ruckers, YHC opted to go with the tried and …