77 and Hot with no breeze Opening prayer, Lord’s Prayer and Pledge of Allegiance. I have decided to get better myself and start posting back blast, F3 has good reasons for having structure. I have benefited greatly from F3, so I need to respect the structure. 11 Pax enjoyed a very warm morning workout, it …
Weather: 80 Degrees – Very Warm The Thang: Intro, Disclaimer, Prayer The route – head north to look for any kind of breeze or cool air. The hunt was mostly unsuccessful. COT & BOM Prayer Requests Unspoken requests. Swanson’s dad Announcements – Not much interest in the Paper Jam 20 mile 4th of July run …
Training Wheels originally signed up, but he got derailed temporarily so YHC got the call from the bullpen. Weather: 75 degrees, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Slaughter Start – 20 Burpees OYO Mosey around the parking lot for warmup. COP – SSH X 27 …
Due to an unusual work schedule, YHC has had the pleasure of visiting Mac and the Golden Strip for the second time in a week. YHC did not expect to be allowed back again to Q, but there I was, and here is what happened. Weather: 70 degrees, humid The Thang: Intro, Disclaimer, Prayer …
Weather: 70 Degrees – Humid – No Rain Yet The Thang: Intro, Disclaimer, Prayer It was good to have Granola with us this morning – thanks Simon Says for running with him! Discussion before hand about the Battle of Midway, which was June 4-7, 1942 and D-Day, which was June 6, 1944. Today is National …
YHC has had the pleasure of visiting Mac and the Golden Strip pax a few times over the past year. Their Q sheet was a little bare, so why not bring them some betterment from down the road at F3LexSC? Too bad Mac was on vacation this week, but fortunately Punch List was there to …
I was excited to finally Q with no rain forecast ( need the rain). Was able to set up 2 blocks and 4 bricks for all 4 stations on Memorial Day. Started off with prayer, and was about to mosey when correctly was asked how about the pledge. After the pledge; Mosey to station 1: …
Weather: 70 Degrees – Warm for May The Thang: Intro, Disclaimer, Prayer It’s been hot – too hot, so YHC decided to head to the dam for some cool breezes. Great group of men out running this morning! Good to meet Hulka, 23, and Terminator, 63 this morning. Hulka is joining the Army in June …
By YHC’s best guess at an official count, this is his 50th Q at boot camp. Weather: 62 degrees, perfect The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around the parking lot for a warmup lap. COP SSH X 19 IC Merkins X 9 IC TTT X 19 IC Little baby …
Dear Diary was scheduled to come over to Q, but he had a few issues, so YHC took the Q instead. Weather: 52 degrees, perfect The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mini-slaughter start of 10 burpees OYO. Mosey around the parking lot, mixing in some high knees and butt kicks …