4 pax posted at Crypt for a chilly morning workout. With YHC nursing nagging injuries on each leg, the legs were spared, but left plenty of work for the arms and core. As an added bonus, YHC decided to give the pax a “try it before you buy” on a ruck with a small dose …
(Posted on behalf of BlueScreen) 7 PAX posted at Turning Point this morning and proceeded to do a little solo work, a little group work, and a little partner work with a HUGE LADDER thrown in for good measure. Conditions: 60 degrees, clear, and AUsome! The Thang: Up the Ladder SOLO WORK – COP SMMerkins …
(Posted on Behalf of Booster) 19 posted at Crypt this morning. With the playoffs in full swing, and as a “has been” baseball player at USC, YHC loosely themed the workout as innings in a baseball game (but way harder than actual baseball). Condtions: 60 degrees with a sprinkle of rain at the very beginning, …
Turning Point hosted 14 Pax posted for Round 6 of the #Kamikaze. In preparation for the GoRuck Challange on November 21, pax were encouraged to bring their rucks or weight vest for todays workout. As always, the Kamikaze was tweaked slightly to increase the intensity. Strong work by the pax as always! Inspiring to see men …
(Posted on behalf of Fracture) 18 Pax including 2 FNGs posted at Crypt to take on Fracture’s VQ. Mubble Chatter was plenty, until YHC introduced a few new methods of delivering pain to the pax. Conditions: 54 Degrees BOM Disclaimer/Prayer The Thang: Mosey to Parking Lot by Pull up bars (high knees, butt kicks) COP …
15 Pax including 2 FNGs posted at Jumanji (tied the record) for a Baseball Postseason inspired workout on the diamond. YHC described the workout as “If you like baseball, you will like this workout… If you don’t like baseball, you won’t like it even more after this…” Not sure if this prediction came true, but the …
19 Pax posted at Crypt this morning for a D1 (lexicon) style beat down has Double Dribble provided his VQ. Mubblechatter was plentiful during DD’s circuit pain that continued with “Rinse and Repeat”. Strong VQ and strong work by the pax is what made this a solid F3 morning. Submitted on Behalf of Double Dribble …
8 Pax posted at Crypt for YHC’s redemption Q with some Tag Team Action. Last Saturday, YHC had some technical difficulties with the Alarm Clock. Bullpen, who had already signed up to Q for today, stepped up to Q the group. Therefore, it was a no-brainer when BP had some family events come up and …
Turning Point hosted 7 Pax posted for Round 5 of the #Kamikaze. 7 was a good number for 2nd F this morning. As always, the Kamikaze was tweaked slightly to increase the intensity. Strong work by the pax as always! Inspiring to see men post to #getbeter #bebetter! Conditions: A Chilly 62 deg, with misty rain …
(Posted on the Behalf Quarantine) 18 Pax posted at Crypt this morning for the PT Test and some exercises with an African theme. YHC rolled onto the scene about 4:55am and was greeted by a jogging Copay who apparently just couldn’t wait until 5:15! With a couple visitors from #Swagger joining the Pax this morning, folks …
Crypt Pax get “Quarantined” in the African WildernessRead More »