15 Pax came to the #StumbleTrack for some Speed Work, but only 10 would finish. It sucked. Conditions: damp and cold The Thang: Warm up with group mosey from AO parking lot, right onto Olde Knight Pkwy, Rt onto Galway, Rt. onto Merrill, Rt. onto OW, Rt. onto OKP, back to AO for about 1.5 …
8 Pax posted at #TheShed for YHC’s POTUS-inspired Q and had some fun. You may have heard reports that it was dark and rainy during this work out, but that’s fake news. It was really sunny and dry and at least a million people were there. CONDITIONS: awesome at first, then crappy. The Thang: Disclaimer …
POTUS 45 IT WAS THE BEST #BEATDOWN IN THE HISTORY OF THE UNIVERSE. PERIOD.Read More »
7 Pax started off 2017 right with a post for a rainy slog through the Woodlands with some good old fashioned Spill Work thrown in to make it suck even more. Conditions: Cold, Wet and Dark. Happy New Year. Disclaimer and Description of Route by Pondo Right out of AO onto Olde Knight Pkway, Rt …
Nipple McFrog Pie or Why I Learned to Stop Worrying and Embrace the SuckRead More »
4 Pax descended upon the #IronYard to swing their kettle balls and start their weekends off right. Conditions: Low 60’s and damp. the new location at the front of DHS at the Hollywood Squares is dark. The Thang: Warm up with KB revolutions (all x 10 both ways): Halos, Sling Shots, Around the World, Figure …
8 men throw off the fart sack and post for a Low Dot SubQ Beatdown. The Thang: jog to circle SSH 20 @ 4 ct Imp Walk 20 @ 4 ct little arm circles – 15 fwd, 15 back jog to playground 10 pull ups, plank lunge walk with high knee to street jog to …
3 brave men conquered the fartsack and posted to Legion in 20 degree weather to get down and dirty for a #LegitBeatDown. We weren’t cold for long. Conditions: 20 degrees, clear and dark The Thang: Warm up with SSH x 50, IW’s x 25, Squats x 25, Merkins x 20, BBSitups x 30 all IC, …
6 pax posted in the windy gloom for a Kettle Bell Beat Down and got better. Conditions: Mid 40’s and windy The Thang: Warm up with a lap around the parking lot. IW’s x 20 IC, Butt Kicks and High Knees x 20 OYO, Squats x 20 OYO, Merkins x 20 OYO Purse Snatch Suicides- …
9 Reindeer in the throws of the late rut post for a #BlockCircuitBeatDown. YHC was honored to be invited by AOQ CornStache for a Christmas Eve Throw Down at Memorial Stadium. Conditions: Low 70’s and damp The Thang: Welcome and Disclaimer by YHC. Brief vocabulary lesson. Warm up with COP: SSH x 20, IW x …
20 Men braved the freezing temperature to post for the 4th running of the Woodshed’s monthly fitness test, #TheAxe. T-Claps to SilverBullet and Improv for helping set up the tires the night before. We had the pleasure of hosting our #Legion brothers. They raised the level of competition and made us better. Iron Sharpens Iron. …
14 Patriots shot the fartsack in the heart and posted for a cool Veteran’s Day Even morning to honor the Veterans of this great country. Dorn VA Hospital put up a lot of red tape, but we persevered and managed to pay tribute and respect without getting arrested. Conditions: about 50 and dark. The Thang: …